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No Sugar Added Granola Clusters Recipe

Granola has long been a breakfast favourite and a popular snack option, thanks to its delightful crunch and versatility. However, many commercial granolas are laden with added sugars, which can detract from their health benefits. If you’re looking for a wholesome alternative that’s delicious and free from added sugars, this no sugar added granola clusters recipe is just what you need!

Benefits of No Sugar Added Granola

Choosing a no sugar added granola not only aligns with a healthier eating plan but also allows you to appreciate the natural sweetness of oats and nuts. Here are some benefits of making your own granola:

1. Customisation: You can tailor the ingredients to your liking, catering to dietary preferences or restrictions.
2. Control Over Ingredients: You know exactly what goes into your granola, ensuring it’s free from preservatives, artificial flavours, and excessive sugars.
3. Healthier Snack: With no added sugars, these granola clusters can be enjoyed guilt-free as a breakfast option, a topping for yogurt, or a snack on the go.

Ingredients

To create your own delicious no sugar added granola clusters, you will need the following ingredients:

• 250g rolled oats (preferably whole grain)
• 100g nuts (such as almonds, walnuts, or hazelnuts, roughly chopped)
• 50g seeds (like sunflower seeds, pumpkin seeds, or chia seeds)
• 1 tsp ground cinnamon (adjust to taste)
• 1/2 tsp vanilla extract
• 2 ripe bananas (mashed; these provide natural sweetness)
• 60ml coconut oil (melted) or a neutral oil like sunflower or rapeseed oil
• 50g unsweetened dried fruit (like cranberries or raisins; optional)
• A pinch of salt

Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 180°C (160°C for fan ovens) or 350°F. Line a baking tray with parchment paper to prevent sticking.

Step 2: Combine the Dry Ingredients

In a large mixing bowl, combine the rolled oats, chopped nuts, seeds, ground cinnamon, and a pinch of salt. Mix well to ensure that all components are evenly distributed.

Step 3: Prepare the Wet Ingredients

In a separate bowl, mash the ripe bananas until smooth. Mix in the melted coconut oil and vanilla extract until well combined.

Step 4: Combine Wet and Dry Ingredients

Pour the wet mixture over the dry ingredients and stir until everything is thoroughly combined. If you’re adding dried fruit, fold it in at this stage.

Step 5: Bake the Granola

Spread the granola mixture evenly onto the prepared baking tray. Bake in the preheated oven for about 20-25 minutes, stirring every 10 minutes to ensure even toasting. Keep an eye on the granola to prevent burning; it should be golden brown and aromatic when done.

Step 6: Cool and Store

Once baked, remove the granola from the oven and allow it to cool completely on the baking tray. This cooling step is crucial as it helps the granola clusters to stick together. Once cooled, break it into clusters and transfer to an airtight container. Your no sugar added granola clusters can be stored in a cool, dry place for up to two weeks.

Serving Suggestions

Enjoy your no sugar added granola clusters in a variety of delightful ways:

• As a base for a hearty breakfast bowl topped with yogurt and fresh fruit.
• Mixed into smoothies for added texture and nutrition.
• As a standalone snack during the day or as a post-workout boost.
• Sprinkled over desserts, such as ice cream or baked goods, for an added crunch.

Conclusion

Making your own no sugar added granola clusters is not only straightforward but also an enjoyable way to explore healthy eating. With natural sweetness from bananas and a satisfying mix of textures, this homemade granola offers a nutritious, delicious option that can fit seamlessly into a variety of meals. So why not give this recipe a go? Your taste buds—and your body—will thank you!