Doro Wat, a cherished dish in Ethiopian cuisine, is a sumptuous chicken stew characterised by its rich, spicy flavour. The preparation begins with marinating pieces of chicken in lemon juice and salt, allowing the flavours to intertwine. An essential component is the 'berbere' spice blend, a fragrant mix of chilli peppers, garlic, ginger, and various spices that provide the dish with its signature heat.

To create the stew, finely chopped onions are slowly cooked until they caramelise, forming a deep, sweet base. Next, the marinated chicken is added, followed by the berbere and a touch of water, allowing everything to simmer until the meat is tender and infused with the vibrant spices. Traditionally, Doro Wat is served with injera, a soft, spongy flatbread made from teff flour, which acts as both a plate and a utensil for scooping up the delightful stew. This communal dish is often enjoyed during festive occasions, symbolising celebration and togetherness within Ethiopian culture.

45 Healthy Sheet Pan Recipes: A Culinary Journey to Wellness

In the bustling world of modern cooking, sheet pan meals have emerged as a beloved favourite for their simplicity and versatility. With just a single tray required, you can whip up a variety of healthy dishes that are perfect for busy weeknights or leisurely weekends. This collection of 45 healthy sheet pan recipes showcases a delightful array of flavours and ingredients, ensuring there's something to tantalise every palate.

Picture a vibrant Mediterranean-inspired feast featuring roasted vegetables, succulent chicken thighs, and a drizzle of zesty lemon dressing – all beautifully caramelised and packed with nutrients. Alternatively, indulge in a fragrant Asian-inspired meal, with teriyaki salmon nestled alongside crisp bok choy and colourful peppers, all roasting to perfection.

From hearty vegetable medleys to lean proteins, these recipes prioritise fresh, whole foods, making it easier than ever to maintain a balanced diet. Each dish is designed to maximise flavour while minimising kitchen time, allowing you to savour every bite with less fuss. So, preheat your oven and prepare to embark on a culinary adventure that celebrates health and convenience, one vibrant sheet pan at a time.