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45 Snacks Under 100 Calories: Guilt-Free Munching

In today’s fast-paced world, snacking often takes centre stage, yet finding healthy options that don’t tip the calorie scale can be perplexing. Luckily, there are plenty of delicious snacks that are both satisfying and low in calories. Here’s a list of 45 scrumptious snacks that each clock in at under 100 calories, allowing you to enjoy the pleasure of snacking without the guilt.

1. Air-Popped Popcorn

A classic favourite, air-popped popcorn is a wholesome snack. You can indulge in three cups for less than 100 calories. Sprinkle a little salt or nutritional yeast for flavour.

2. Celery Sticks with Hummus

Enjoy a couple of celery sticks paired with a tablespoon of hummus. This combo not only tastes great but also provides a nice crunch.

3. Greek Yogurt

A small pot of plain Greek yogurt can be a fantastic snack, offering protein without many calories. Add a splash of vanilla extract or a handful of berries for taste.

4. Cherry Tomatoes

These bite-sized juicy morsels can be enjoyed by the handful. You can easily munch through a cup (about 25 tomatoes) for under 30 calories.

5. Rice Cakes

A single rice cake has around 35 calories, allowing for creative toppings like a thin spread of almond butter or low-fat cream cheese.

6. Cucumber Slices with Cottage Cheese

Slice up half a cucumber and top with a spoonful of cottage cheese for a refreshing, low-calorie snack.

7. Apple Slices

An average medium-sized apple contains approximately 95 calories. Enjoy it raw or with a sprinkling of cinnamon for additional flavour.

8. Baby Carrots

You can snack on 10-12 baby carrots for just about 50 calories. Pair them with salsa for a zesty kick.

9. Edamame

Steamed edamame pods are not only nutritious but also fun to eat. A half-cup serving is around 100 calories.

10. 100-Calorie Snack Packs

Many brands now offer pre-packaged snacks that are portion-controlled. Look for packs of nuts or popcorn that comply with this calorie count.

11. Hard-Boiled Egg

One large hard-boiled egg is about 70 calories, making it a protein-rich snack that will keep you full.

12. Dark Chocolate

You can have a small square (around 10g) of dark chocolate for roughly 50-60 calories. The antioxidants are a bonus!

13. Sugar Snap Peas

Snack on about a cup of sugar snap peas for around 40 calories. Their crisp texture and slight sweetness make them a favourite.

14. Almonds

A small handful (about 12 almonds) comes in at around 70 calories. They are rich in healthy fats and protein.

15. Unsweetened Applesauce

A small cup of unsweetened applesauce generally contains about 50 calories. It’s a tasty way to add fruit to your diet.

16. Dried Seaweed Snacks

These savoury, crispy snacks typically have less than 30 calories per pack, making them an excellent low-calorie option.

17. Grapes

Around 15 grapes amount to roughly 60 calories. Freeze them for a refreshing, sweet treat.

18. Sliced Bell Peppers

Whether red, yellow, or green, bell peppers are low in calories. A cup of sliced peppers has only about 45 calories.

19. Tomato Soup

A half-cup of low-calorie tomato soup can be about 60 calories. Enjoy it with a sprinkle of basil for extra flair.

20. Cottage Cheese with Pineapple

A quarter-cup of low-fat cottage cheese pairs delightfully with a tablespoon of pineapple for around 90 calories.

21. Salsa and Tortilla Chips

Enjoy a savoury portion of salsa with a couple of baked tortilla chips. Just remember to keep the chip portion small!

22. Baked Apple

Bake a sliced apple with a sprinkle of cinnamon for a warm, comforting treat that’s under 100 calories.

23. Vegetable Slices with Guacamole

Slice vegetables like carrots or cucumbers and dip them into a tablespoon of guacamole—mindful portions are key!

24. Wholegrain Crackers

Three or four wholegrain crackers usually fit within the 100-calorie threshold. Top with a thin layer of low-fat cheese.

25. Sugar-Free Gelatin

A serving of sugar-free gelatin is an incredibly low-calorie treat—often under 10 calories!

26. Zucchini Chips

Baked zucchini chips are a crunchy alternative to regular potato crisps and can easily be made at home.

27. The Cheese Stick

A low-fat cheese stick often contains approximately 80 calories—a perfect grab-and-go snack.

28. Pickles

Two or three dill pickles have less than 15 calories, making them a tangy snack choice.

29. Coconut Water

An 8-ounce serving of coconut water can be around 45 calories. It’s refreshing and hydrating too.

30. Oatmeal with Cinnamon

A small 1/4 cup serving of plain oats mixed with water and a sprinkle of cinnamon is a filling option for under 100 calories.

31. Frozen Yogurt Bites

Freeze small dollops of Greek yogurt mixed with fruit for a cold snack. Each bite is around 30-40 calories.

32. Radishes

Crunchy and spicy, a cup of sliced radishes contains just about 20 calories.

33. Jicama Sticks

Sliced jicama is crisp, sweet, and around 50 calories for a cup. Dunk them in lime juice for added flavour.

34. Cauliflower Florets

A cup of cauliflower florets is around 30 calories, making them a healthy snack option.

35. Beet Chips

Homemade beet chips can be baked with a touch of olive oil and salt for a colourful and tasty treat.

36. Tofu

Cubes of firm tofu can be seasoned and enjoyed as a protein-packed snack under 100 calories.

37. Snack Bars

Choose low-calorie snack bars or protein bars that are less than 100 calories for a quick option.

38. Mashed Avocado

A few tablespoons of mashed avocado clock in around 80 calories. Spread it on wholegrain toast or enjoy it as-is.

39. Marinated Olives

A small serving of olives can be a briny yet delightful snack under 100 calories.

40. Fruit Salad

A small bowl of mixed fruit can easily stay under 100 calories, especially if it’s primarily melon and berries.

41. Unsalted Pumpkin Seeds

A small handful of pumpkin seeds can be enjoyed for around 90 calories; they’re packed with nutrients too.

42. Chia Seed Pudding

A small portion of chia seeds soaked in almond milk creates a delicious pudding for around 90 calories.

43. Lemon Sorbet

A small scoop (about half a cup) of lemon sorbet can often be found around the 90-calorie mark.

44. Sugar-Free Popsicles

These frozen treats can be a cooling snack in warmer months, often containing less than 50 calories.

45. Herbal Tea with a Biscuit

Enjoy a cup of herbal tea alongside a small biscuit, which can comfortably fit within the 100-calorie limit.

These snacks are not only low in calories but are also filled with nutrients to keep you satiated. The key to snacking successfully is portion control and smart selection. With these 45 tasty options, you can indulge your cravings while adhering to your calorie goals. Enjoy guilt-free snacking!

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