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Grilled Cod in Foil with Lemon Butter Sauce: A Deliciously Simple Dish

When it comes to quick and delicious weeknight meals, few dishes can rival the simplicity and flavour of grilled cod in foil with lemon butter sauce. This delightful recipe allows the delicate flavour of cod to shine, while the foil method ensures that the fish stays moist and tender throughout the cooking process. Perfect for a family dinner or a casual gathering with friends, this meal not only embodies the essence of British cuisine but also showcases the beauty of fresh ingredients.

Ingredients

To prepare grilled cod in foil with lemon butter sauce, you will need the following ingredients:

• 4 cod fillets (approximately 150g each)
• 50g unsalted butter
• 2 lemons (zested and juiced)
• 2 cloves garlic (minced)
• Salt and freshly ground black pepper (to taste)
• Fresh parsley (for garnish)
• Olive oil (for brushing)
• Foil sheets (large enough to wrap the fillets)

Preparation

1. Preheat the Grill: Begin by preheating your grill to a medium-high setting. If you’re using a charcoal grill, ensure the coals are glowing red and ready for cooking.

2. Prepare the Foil: Cut four large sheets of aluminium foil, each big enough to encase a single cod fillet. This method will create a steam pocket, which is ideal for keeping the fish delicate and moist.

3. Make the Lemon Butter Sauce: In a small saucepan, melt the butter over a gentle heat. Add the minced garlic, lemon zest, and half of the lemon juice. Allow the mixture to cook for a minute or two, stirring frequently to infuse the garlic flavour. Season with salt and pepper, and set aside.

4. Assemble the Cod Packs: Place one cod fillet in the centre of each foil sheet. Drizzle a little olive oil over the fish and season with salt and pepper. Pour a generous amount of the lemon butter sauce over each fillet, ensuring it is evenly coated.

5. Seal the Foil: Carefully fold the edges of the foil together to create a sealed packet. This will ensure that all the flavours stay locked in while the fish grills.

Grilling the Cod

Place the foil packets on the preheated grill. Cook for about 10 to 15 minutes, depending on the thickness of your fillets. The fish is ready when it flakes easily with a fork and reaches an internal temperature of 63°C (145°F). The foil will create a steaming effect, resulting in beautifully tender fish infused with the zesty lemon and buttery goodness.

Serving Suggestions

Once done, carefully unwrap the foil packets to avoid steam burns. Serve the grilled cod straight from the foil or plate it alongside seasonal vegetables or a fresh salad. A side of fluffy rice or crusty bread can also complement this dish beautifully, perfect for soaking up any leftover lemon butter sauce.

Conclusion

Grilled cod in foil with lemon butter sauce is a splendid dish that highlights the natural flavours of the fish while being incredibly easy to prepare. The combination of zesty lemon and rich butter elevates the cod to new heights, making it a favourite among seafood lovers. This recipe not only showcases the best of British cooking with an emphasis on fresh, local ingredients, but it also embraces the joy of grilling outdoors. For a meal that’s both satisfying and impressive, look no further than this delightful dish. Enjoy!

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