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Easy Tofu Veggie Stir Fry Recipe

Stir fry dishes are a staple in many households, and for good reason! They are quick to prepare, packed with nutrients, and incredibly versatile. Today, we’ll guide you through a simple yet delicious Easy Tofu Veggie Stir Fry recipe that is perfect for a busy weeknight dinner. This recipe is not only vegetarian but also vegan-friendly, making it a fantastic choice for anyone looking to incorporate more plant-based meals into their diet.

Ingredients

For the Stir Fry:

• 400g firm tofu
• 2 tablespoons vegetable oil (or sesame oil for added flavour)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium carrot, julienned
• 150g broccoli florets
• 100g sugar snap peas (or mangetout)
• 2 spring onions, chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• Salt and pepper to taste

For the Sauce:

• 3 tablespoons soy sauce (or tamari for a gluten-free option)
• 1 tablespoon hoisin sauce (optional, for sweetness)
• 1 tablespoon rice vinegar or apple cider vinegar
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)

Instructions

1. Prepare the Tofu: Begin by pressing the firm tofu to remove excess moisture. Wrap it in a clean kitchen towel or paper towel and place a heavy object on top for about 20 minutes. Once drained, cut the tofu into bite-sized cubes.

2. Cook the Tofu: In a large frying pan or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, which will take around 10 minutes. Once cooked, remove the tofu from the pan and set aside.

3. Sauté the Veggies: In the same pan, add another tablespoon of oil. Toss in the minced garlic and grated ginger, stirring quickly to avoid burning. After about 30 seconds, add the sliced bell peppers, carrots, broccoli, and sugar snap peas. Stir-fry for about 5-7 minutes until the vegetables are tender yet still vibrant and crunchy.

4. Make the Sauce: While the veggies are cooking, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, and the cornstarch mix in a separate bowl.

5. Combine Tofu and Veggies: Return the cooked tofu to the pan with the vegetables. Pour the sauce over the mixture and stir to combine, cooking for an additional 2-3 minutes until everything is heated through and the sauce has thickened slightly. Taste and season with salt and pepper as needed.

6. Serve: Once everything is well combined and heated, remove the stir fry from the heat and sprinkle with chopped spring onions. Serve hot over steamed rice or noodles, or enjoy on its own as a healthy option.

Tips for Success

• Customise Your Veggies: Feel free to use whatever vegetables you have on hand. This recipe is incredibly forgiving and works well with a range of seasonal produce.
• Marinate the Tofu: For added taste, you can marinate the tofu in soy sauce, ginger, and garlic for about 30 minutes before cooking it. This adds depth of flavour to the tofu.
• Add Heat: If you like a bit of spice, consider adding a pinch of red pepper flakes or a drizzle of sriracha to the sauce for an extra kick.
• Meal Prep: This stir fry is perfect for meal prep. Prepare a big batch and store individual portions in the refrigerator for quick lunches or dinners throughout the week.

Conclusion

This Easy Tofu Veggie Stir Fry is a brilliant way to enjoy a hearty, nutritious meal without breaking the bank or spending hours in the kitchen. Whether you’re a tofu aficionado or a newcomer, this recipe is sure to become a favourite in your home. Enjoy making this dish and experimenting with different vegetables and sauce combinations to keep things exciting!

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