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WW Friendly Chicken Broccoli Teriyaki Recipe

If you’re looking for a delicious and healthy meal that fits seamlessly into your Weight Watchers (WW) programme, look no further than this Chicken Broccoli Teriyaki recipe. Packed with protein, vibrant greens, and a flavourful sauce, this dish is not only guilt-free but also incredibly satisfying. The best part? It’s easy to prepare, making it perfect for a quick weeknight dinner or meal prep for the days ahead.

Ingredients

For the Chicken:

• 400g skinless chicken breast, cut into bite-sized pieces
• 2 teaspoons sesame oil or low-calorie cooking spray
• Salt and pepper to taste

For the Teriyaki Sauce:

• 4 tablespoons low-sodium soy sauce
• 2 tablespoons honey or a low-calorie sweetener
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch mixed with 2 tablespoons of water
• 1 clove garlic, minced
• 1 teaspoon fresh ginger, grated (or ¼ teaspoon ground ginger)

For the Vegetables:

• 300g broccoli florets
• 1 bell pepper (red, yellow, or green), sliced
• 1 carrot, julienned
• 2 spring onions, chopped, for garnish
• Sesame seeds, for garnish (optional)

Method

1. Prepare the Teriyaki Sauce:

   • In a medium bowl, whisk together the soy sauce, honey (or sweetener), rice vinegar, minced garlic, and grated ginger. Once combined, add the cornstarch mixture and whisk again until smooth. Set aside.

2. Cook the Chicken:

   • Heat a large frying pan or wok over medium-high heat and add the sesame oil (or cooking spray). Season the chicken pieces with salt and pepper and add them to the pan.
   • Stir-fry the chicken for about 5-7 minutes, or until it is cooked through and lightly golden. Remove from the pan and set aside.

3. Stir-fry the Vegetables:

   • In the same pan, add a splash more oil if needed and toss in the broccoli florets, sliced bell pepper, and julienned carrot. Stir-fry for about 3-5 minutes, or until the vegetables are tender but still crisp.

4. Combine Everything:

   • Return the chicken to the frying pan with the vegetables. Pour the teriyaki sauce over the mixture, stirring everything well to ensure the chicken and vegetables are evenly coated.
   • Cook for an additional 2-3 minutes until the sauce has thickened and everything is heated through.
5. Serve:
   • Divide the Chicken Broccoli Teriyaki among plates and garnish with chopped spring onions and a sprinkle of sesame seeds, if desired.

Nutritional Information

This delightful dish is not only flavourful but also aligns well with WW guidelines. Each serving is relatively low in points, making it a satisfying choice for those tracking their intake.

• Calories: Approximately 300 per serving
• WW Points: Values may vary, but it typically ranges from 4-6 points per serving, depending on chosen ingredients.

Conclusion

The WW Friendly Chicken Broccoli Teriyaki is a superb dish that brings together healthy ingredients and bold flavours, making it a nutritious addition to your meal rotation. It’s not just a meal; it’s a celebration of colour and taste that also keeps your health goals in check. Perfect for families and easy to customise with your favourite vegetables, this recipe is sure to become a weeknight staple in your kitchen. Enjoy guilt-free dining and let this dish become a cherished favourite!

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