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Garlic Parmesan Sheet Pan Shrimp with Zucchini Recipe

If you’re searching for a quick, delicious, and healthy dinner option, Garlic Parmesan Sheet Pan Shrimp with Zucchini is the perfect recipe to try. This delightful dish is not only packed with flavour but is also incredibly easy to prepare, making it an ideal choice for busy weeknight meals. With the added bonus of a clean-up that’s a breeze, this recipe is set to become a firm favourite in your household.

Ingredients

For the Shrimp:

• 450g (about 1 lb) large raw shrimp, peeled and deveined
• 4 cloves of garlic, minced
• 60ml (¼ cup) olive oil
• 30g (¼ cup) grated Parmesan cheese
• 1 teaspoon dried Italian herbs (or a mix of oregano, basil, and thyme)
• Salt and black pepper to taste
• Juice of half a lemon (optional)
• Fresh parsley, chopped (for garnish)

For the Zucchini:

• 2 medium-sized courgettes (zucchini), sliced into half-moons
• 30g (¼ cup) grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and black pepper to taste
• 1 teaspoon garlic powder (optional)

Instructions

1. Preheat the Oven: Begin by preheating your oven to 220°C (428°F). This high temperature will help achieve that delightful roasted flavour.

2. Prepare the Shrimp: In a large bowl, combine the peeled and deveined shrimp with minced garlic, olive oil, Parmesan cheese, dried Italian herbs, salt, and black pepper. If using, add the lemon juice for a bit of zesty brightness. Toss until the shrimp are evenly coated.

3. Prepare the Zucchini: In another bowl, toss the sliced courgettes with olive oil, salt, black pepper, and garlic powder, if using.

4. Arrange on the Baking Sheet: Line a large baking sheet with parchment paper or foil for easy clean-up. Spread the zucchini in an even layer on one side of the sheet pan. Next, place the seasoned shrimp on the other side, ensuring they are spread out and not overlapping. This will help them cook evenly.

5. Bake: Place the sheet pan in the preheated oven and bake for about 10-12 minutes, or until the shrimp are pink and opaque, and the zucchini is tender. Keep an eye on the vegetables to ensure they don’t overcook.

6. Final Touches: Once done, remove from the oven and sprinkle the remaining grated Parmesan cheese over the shrimp and zucchini. Return to the oven for an additional 2-3 minutes to melt the cheese.

7. Serve: Garnish with freshly chopped parsley and serve immediately. You can enjoy this dish on its own or pair it with a side of crusty bread or a light salad for a complete meal.

Tips and Variations

• Add Extra Veggies: Feel free to mix in other vegetables such as bell peppers, asparagus, or cherry tomatoes for added flavour and colour.
• Spice it Up: For those who love a bit of heat, consider adding red pepper flakes to the shrimp mixture.
• Make It a Meal: Serve over a bed of rice, quinoa, or pasta to make it more filling and hearty.

Conclusion

Garlic Parmesan Sheet Pan Shrimp with Zucchini is not just simple to prepare but also delivers on taste, making it a perfect choice for family dinners or entertaining guests. With its delightful garlic and Parmesan flavours complemented by the freshness of zucchini, this dish is sure to impress. So, gather your ingredients, whip this up in no time, and enjoy a wholesome meal that highlights the best of seafood and vegetables. Bon appétit!

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