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Classic Meatloaf Recipe with Oatmeal

Meatloaf is a beloved dish in many households, known for its comforting, hearty nature and versatility. This classic recipe with oatmeal adds a unique twist, not only enhancing the flavour but also providing an excellent source of fibre. Whether you’re looking for a satisfying weeknight dinner or meal prep for the week, this meatloaf is sure to impress.

Ingredients

For this oatmeal meatloaf, you will need the following ingredients:

For the Meatloaf:

• 500g minced beef (or a blend of beef and pork for added flavour)
• 100g rolled oats
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 large egg
• 100ml milk
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1 teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon black pepper

For the Topping:

• 3 tablespoons tomato ketchup
• 1 tablespoon brown sauce (optional)
• 1 teaspoon brown sugar (optional)

Method

Step 1: Preheat the Oven

Preheat your oven to 180°C (350°F) and line a loaf tin with baking parchment or lightly grease it to prevent sticking.

Step 2: Prepare the Ingredients

In a large mixing bowl, combine the rolled oats, chopped onion, minced garlic, minced meat, and the dried herbs. The oats will serve as a binder and provide a lovely texture.

Step 3: Mix the Wet Ingredients

In a separate bowl, whisk together the egg, milk, Worcestershire sauce, and Dijon mustard. This combination adds depth to the flavour, complementing the meat without overpowering it.

Step 4: Combine Everything

Pour the wet ingredients over the meat and oat mixture. Season with salt and pepper. Using your hands (always a good idea for this job), mix everything together until well combined. Be careful not to overmix, as this can result in a dense loaf.

Step 5: Shape the Loaf

Transfer the mixture into the prepared loaf tin, pressing it down gently to ensure there are no air pockets. Smooth the surface with the back of a spoon.

Step 6: Prepare the Topping

In a small bowl, mix the tomato ketchup with the brown sauce and brown sugar (if using). Spread this mixture evenly over the top of the meatloaf. This creates a delicious glaze, adding both sweetness and moisture as it cooks.

Step 7: Bake

Place the loaf tin in the preheated oven and bake for approximately 1 hour, or until the meatloaf is cooked through. It should have an internal temperature of 75°C (165°F), and the juices should run clear. If the top is browning too quickly, loosely cover it with aluminium foil for the last 15 minutes of cooking.

Step 8: Rest and Serve

Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes. This resting period allows the juices to redistribute, making it easier to slice. Serve with your favourite sides, such as mashed potatoes and steamed vegetables, or a fresh salad for a lighter option.

Tips and Variations

• Vegetable Additions: Feel free to incorporate grated carrots, celery, or diced bell peppers to sneak in some extra vegetables.
• Meat Alternatives: For a healthier option, try ground turkey or chicken instead of beef. Keep in mind that lean meats may require extra moisture.
• Gluten-Free Version: Swap out traditional oats for gluten-free oats to accommodate gluten sensitivities.
• Make Ahead: This meatloaf can be made in advance and stored in the fridge for up to two days before baking. Alternatively, you can freeze it before cooking for up to three months.

Conclusion

This classic meatloaf recipe with oatmeal is a delightful comfort food that brings nostalgia to the dinner table. With its rich flavours and wholesome ingredients, it’s a dish that can be enjoyed by the whole family. Simple to prepare and versatile enough to adapt to your taste, this recipe is one to keep in your collection. Give it a try, and you may find it becomes a weekly staple in your meal planning!

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