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Cheesy Broccoli Tots: A Wholesome Snack for All Ages

If you’re on the lookout for a deliciously nutritious snack or a clever way to get your little ones to eat their greens, look no further than cheesy broccoli tots. These bite-sized delights are not only easy to make but also packed with flavour and goodness. With a crispy exterior and a cheesy, tender centre, these tots are sure to be a hit with the whole family.

A Twist on Tradition

Broccoli tots are a delightful twist on the traditional potato tot, which has been a beloved snack in many households for years. By swapping out the starchy potato for nutritious broccoli, these tots offer a healthier alternative without sacrificing taste. Broccoli is rich in essential vitamins and minerals, including vitamins C and K, and is an excellent source of dietary fibre. When combined with cheese, these tots become an irresistible option that merges nutrition with indulgence.

Ingredients You’ll Need

To whip up a batch of cheesy broccoli tots, you’ll need the following ingredients:

• 250g of fresh broccoli florets (or frozen, if you prefer)
• 100g of cheddar cheese, grated (or your cheese of choice)
• 1 large egg
• 75g of breadcrumbs (for a gluten-free option, use gluten-free breadcrumbs or crushed oats)
• 1 teaspoon of garlic powder
• Salt and pepper, to taste
• A splash of olive oil (for frying or spraying)

Step-by-Step Instructions

1. Preheat the Oven: Start by preheating your oven to 200°C (or 180°C for fan ovens). Line a baking tray with parchment paper to prevent sticking.

2. Prepare the Broccoli: If using fresh broccoli, steam the florets until they are tender (about 5-7 minutes). If you’re using frozen broccoli, simply defrost it. Allow the broccoli to cool slightly, then chop it finely. You want it to be small enough to combine well with the other ingredients.

3. Mix the Ingredients: In a mixing bowl, combine the chopped broccoli, grated cheese, egg, breadcrumbs, garlic powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated. The mixture should be sticky enough to hold its shape when formed into tots.

4. Shape the Tots: Using your hands, take small amounts of the mixture and form them into small, cylindrical shapes, about the size of a golf ball. Place them on the prepared baking tray, ensuring they have a bit of space between them.

5. Bake to Perfection: Lightly spray the tops of the broccoli tots with olive oil for that perfect golden finish. Bake in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy on the outside.

6. Serve and Enjoy: Once baked, allow the cheesy broccoli tots to cool slightly before serving. They are delightful on their own or can be paired with dips like garlic mayonnaise or a tangy tomato sauce.

Tips and Variations

• Add Some Spice: For those who enjoy a bit of heat, consider adding a pinch of paprika or red pepper flakes to the mixture.
• Dairy-Free Option: To make these tots dairy-free, simply use a dairy alternative cheese and flax egg to bind the ingredients instead of a real egg.
• Bulk Up the Recipe: Feel free to add other vegetables, such as grated carrot or finely chopped spinach, to boost the nutrient content even further.

A Snack for Everyone

Cheesy broccoli tots are not just for kids; adults will relish them too! They make an excellent appetiser for parties, a side dish for evening meals, or a satisfying snack at any time of the day. With their crispy texture and cheesy goodness, they’re bound to become a staple in your kitchen.

So, gather your ingredients and treat yourself and your loved ones to these delightful cheesy broccoli tots—wholesome, hearty, and undeniably delicious!

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