Cheesy Low Carb Cauliflower Tots
If you're in the mood for a guilt-free snack that's both delicious and satisfying, these Cheesy Low Carb Cauliflower Tots are the perfect solution. Easy to make and utterly moreish, they are the ideal alternative to traditional potato tots.
To begin, preheat your oven to 200°C (180°C fan). You’ll need a head of cauliflower, which should be steamed until tender, then finely grated or pulsed in a food processor. Once cooled, squeeze out any excess moisture using a clean kitchen towel—this step is crucial for achieving the right texture.
In a mixing bowl, combine the cauliflower with a generous handful of grated cheddar cheese, a beaten egg, and a sprinkle of garlic powder and onion powder for flavour. For added texture, mix in some almond flour. Shape the mixture into small tot-like cylinders and place them on a baking tray lined with parchment paper.
Bake for around 20-25 minutes, or until they turn golden brown and crispy. Serve them with a dollop of sour cream or your favourite dipping sauce. These Cheesy Low Carb Cauliflower Tots are not only a brilliant way to sneak in some vegetables, but they also make for a fantastic appetiser or party snack that even the kids will love!
Cheesy broccoli tots are a delightful little bite that perfectly combines the vibrant taste of tender broccoli with the indulgence of melted cheese. To prepare these scrumptious morsels, simply steam fresh broccoli until it’s tender, then chop it finely. In a mixing bowl, combine the broccoli with breadcrumbs, a generous handful of grated cheese, and a sprinkle of garlic powder for an extra kick.
Next, form the mixture into bite-sized shapes and bake them until golden brown and crispy. The aroma filling your kitchen is utterly irresistible! Serve the cheesy broccoli tots as a side dish, snack, or even a vegetarian main course, and watch as they disappear fast. They're not just delicious; they’re also a clever way to sneak in some greens, making them a firm favourite for both kids and adults alike. Perfect with a dollop of sour cream or a tangy dipping sauce, they’re sure to be a hit at any gathering!
You Won’t Believe These Cheesy Broccoli Tots Don’t Even Have Potato!
If you’re on the lookout for a tasty, guilt-free snack that’s packed with flavour, look no further than these marvellous cheesy broccoli tots. You might be sceptical at first—no potato, really? But trust us, these little bites are a revelation!
Made primarily from vibrant green broccoli, combined with an indulgent blend of cheese and seasonings, these tots deliver all the comfort of traditional potato-based ones without the starchy heaviness. Simply steam the broccoli until tender, chop it finely, and mix it with a touch of cheese, breadcrumbs, and your favourite herbs. Bake until golden and crisp, and you’ll be left with scrumptious morsels that are perfect for nibbling on their own or dipping into a zesty sauce.
Ideal for impressing guests or sneaking some extra veggies into your family’s diet, these cheesy broccoli tots are a delightful and surprisingly nutritious twist on a classic favourite. Who knew healthy snacking could be so deliciously cheesy?

