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Easy Authentic Lebanese Tabbouleh: A Taste of Lebanon at Home

If you’ve ever savoured the vibrant flavours of Middle Eastern cuisine, you’re likely familiar with tabbouleh – a refreshing salad that perfectly encapsulates the essence of Lebanese cooking. Originating from the Levant, this dish is not only a staple in Lebanese households but also a beloved side dish across the globe. Today, we’re bringing you a recipe for Easy Authentic Lebanese Tabbouleh, inspired by Olivia’s Cuisine, where simplicity meets authenticity.

What is Tabbouleh?

Tabbouleh is a fresh, herbaceous salad made primarily from finely chopped parsley, bulgur wheat, tomatoes, mint, and green onions. Tossed together with a zesty dressing of olive oil, lemon juice, and seasoning, this dish is a celebration of flavours and textures. Traditionally served as part of a mezze spread, tabbouleh is both healthy and delicious, making it an ideal accompaniment to various dishes or even a standalone vegetarian meal.

Ingredients

To whip up an authentic Lebanese tabbouleh, you’ll need the following ingredients:

• 1 cup fine bulgur wheat
• 1 ½ cups boiling water
• 2 cups fresh parsley, finely chopped
• ¼ cup fresh mint, finely chopped
• 1 cup ripe tomatoes, diced
• ½ cup green onions (spring onions), finely chopped
• ¾ cup extra virgin olive oil
• ½ cup freshly squeezed lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the Bulgur Wheat:
   Start by rinsing the bulgur wheat under cold water to remove any impurities. Place it in a bowl and pour the boiling water over it. Cover the bowl with a lid or cling film and allow it to soak for about 20-30 minutes, or until the bulgur has absorbed the water and is tender but still slightly chewy. Once ready, drain any excess water and fluff it with a fork.

2. Chop the Herbs:
   While the bulgur is soaking, finely chop the parsley and mint. It’s essential to use fresh herbs for that authentic flavour. The chopping should be consistent for a delightful texture throughout the salad.

3. Combine the Ingredients:
   In a large mixing bowl, combine the drained bulgur wheat, chopped parsley, mint, diced tomatoes, and green onions. Toss them together gently to mix.

4. Dress the Salad:
   In a smaller bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the tabbouleh mixture and stir gently until everything is well coated.

5. Taste and Adjust:
   Taste your tabbouleh and adjust the seasoning, adding more salt, pepper, or lemon juice according to your preference.

6. Chill and Serve:
   For the best flavour, let your tabbouleh rest in the fridge for at least 30 minutes before serving. This resting period allows the flavours to meld beautifully.

Serving Suggestions

Tabbouleh is incredibly versatile. Serve it alongside grilled meats and fish, in a wrap with grilled vegetables, or as part of a mezze platter with hummus, baba ghanoush, and stuffed grape leaves. Not only does it add a pop of colour to your plate, but it’s also a nutritious choice packed with vitamins.

A Healthy Addition to Your Table

This Easy Authentic Lebanese Tabbouleh is not just a delight for the taste buds but also a healthy addition to your dining repertoire. Packed with fresh herbs, vegetables, and wholesome bulgur wheat, it’s an excellent source of fibre and vitamins. Plus, it’s naturally vegetarian and can easily be made gluten-free by substituting bulgur with quinoa.

Final Thoughts

Embracing the vibrant flavours of Lebanese cuisine has never been easier. With this simple tabbouleh recipe, you can transport your palate to the sun-kissed shores of the Mediterranean and enjoy a delightful dish bursting with freshness. So gather your ingredients, channel your inner chef, and enjoy the fantastic taste of Easy Authentic Lebanese Tabbouleh right from the comfort of your home.

For more inspiring Lebanese recipes and tips, be sure to explore the culinary delights at Olivia’s Cuisine, where every bite tells a story!

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