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Mini Frittatas: Easy Recipe for Muffin Tin Breakfast Delights

When it comes to whipping up a quick and nutritious breakfast, mini frittatas are an absolute winner. These delightful, bite-sized treats are not only easy to make, but they’re also incredibly versatile, allowing you to customise them based on your favourite ingredients. Perfect for busy mornings or as a part of a leisurely brunch, mini frittatas baked in muffin tins are a convenient way to enjoy a protein-packed breakfast.

What are Mini Frittatas?

Frittatas, hailing from Italy, are essentially open-faced omelettes that can be filled with a variety of ingredients such as vegetables, cheese, and meats. Mini frittatas take the traditional dish a step further, baking individual servings in a muffin tray. This not only makes portion control effortless but also adds an appealing touch to your breakfast table.

Why Choose Mini Frittatas?

1. Quick and Simple: Preparation takes less than 15 minutes, and they bake in just 20 minutes.
2. Customisable: You can use virtually any ingredients you have on hand, from leftover vegetables to shredded cheese and meats.
3. Healthy: Packed with eggs, which are a great source of protein, you can also add a variety of nutrient-dense vegetables.
4. Make Ahead: Mini frittatas can be made in batches, stored in the fridge, and simply reheated for a hassle-free breakfast throughout the week.
5. Perfect for Meal Prep: They’re great for busy individuals who often skip breakfast, ensuring a nutritious option is always available.

Easy Mini Frittata Recipe

Ingredients

• 6 large eggs
• 125ml milk
• Salt and pepper, to taste
• 100g cooked bell peppers (or any preferred vegetables)
• 50g cooked spinach (optional)
• 50g grated cheese (cheddar, feta, or mozzarella are all great choices)
• 50g cooked ham or bacon (optional)
• Fresh herbs (such as parsley or chives), finely chopped (optional)
• Cooking spray or a touch of olive oil for greasing

Equipment

• Muffin tin
• Mixing bowl
• Whisk
• Measuring cups and spoons

Instructions

1. Preheat the Oven: Start by preheating your oven to 180°C (160°C fan) or 350°F. This ensures that your frittatas cook evenly.

2. Prepare the Muffin Tin: Lightly grease the muffin tin with cooking spray or a small amount of olive oil to prevent sticking.

3. Whisk the Egg Mixture: In a mixing bowl, combine the eggs and milk. Whisk until well blended. Add salt and pepper to taste.

4. Add Fillings: Stir in the cooked vegetables, cheese, ham or bacon (if using), and herbs into the egg mixture.

5. Pour into the Muffin Tin: Fill each muffin cup about 2/3 full with the egg mixture. This allows room for the frittatas to puff up as they bake.

6. Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes or until the frittatas are set and lightly golden on top. You can test doneness with a toothpick; it should come out clean when inserted.

7. Cool and Serve: Once cooked, remove the muffin tin from the oven and allow it to cool for a few minutes before gently running a knife around the edges to loosen them. Carefully remove the mini frittatas and serve warm or at room temperature.

Storage

Mini frittatas can be stored in an airtight container in the fridge for up to five days. They can also be frozen for longer storage — simply reheat them in the oven or microwave as needed.

Variations to Try

• Mediterranean Frittatas: Include sun-dried tomatoes, olives, and feta cheese for a Mediterranean twist.
• Mexican Style: Add diced jalapeños, black beans, and a sprinkle of queso fresco.
• Smoked Salmon: Mix in some smoked salmon with cream cheese and chives for a luxurious treat.

Conclusion

Mini frittatas are a delightful and practical option for breakfast that can be enjoyed by anyone, at any time. Easy to prepare and even easier to customise, they offer a deliciously satisfying start to your day. So the next time you’re looking to create a tasty breakfast, grab a muffin tin and whip up a batch of mini frittatas—you won’t be disappointed!