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Healthier Dorito Casserole Recipe with Ground Beef

Introduction

Casseroles are a beloved comfort food for many, thanks to their convenience and heartiness. However, traditional recipes can often be laden with unhealthy ingredients. If you’re looking for a healthier take on classic comfort food, this Healthier Dorito Casserole with Ground Beef offers a delicious alternative that satisfies your cravings without the guilt. Packed with nutritious ingredients, this dish is perfect for family dinners or casual gatherings, bringing a modern twist to the much-loved Dorito concept.

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Ingredients

For this Healthier Dorito Casserole, you will need the following:

• For the casserole:

  • 500g (1 lb) lean ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper (any colour), diced
  • 400g can of black beans, drained and rinsed
  • 400g can of diced tomatoes (preferably no added sugar)
  • 1 packet of taco seasoning (or homemade)
  • 120g (4 oz) reduced-fat cheese, shredded
  • 100g (about 3.5 oz) wholegrain tortilla chips (preferably baked)
  • 200ml low-fat sour cream or Greek yoghurt
  • Fresh coriander, chopped (for garnish)
• For the optional toppings:
  • Avocado, diced
  • Jalapeños, sliced
  • Fresh lime wedges

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Instructions

1. Preheat Your Oven: Begin by preheating your oven to 180°C (350°F).

2. Cook the Beef: In a large frying pan over medium heat, brown the ground beef. Cook it until it’s fully browned and drain any excess fat. Add the diced onion, minced garlic, and diced bell pepper to the pan, cooking until the onion is translucent and the pepper softens.

3. Season: Stir in the taco seasoning along with the canned black beans and diced tomatoes. Allow the mixture to simmer for about 10 minutes, letting the flavours meld together.

4. Assemble the Casserole: In a greased 9×13 inch (or equivalent) baking dish, spread half of the beef mixture evenly at the bottom. Then sprinkle half of the shredded cheese over the beef. Layer half of the wholegrain tortilla chips on top. Repeat the layering process with the remaining beef mixture, cheese, and tortilla chips.

5. Add Sour Cream: Spread the low-fat sour cream or Greek yoghurt evenly across the top of the casserole.

6. Bake: Cover the dish with aluminium foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and slightly golden.

7. Garnish: Once done, remove from the oven and let it cool for a few minutes. Before serving, garnish with fresh coriander and any additional toppings you desire, such as diced avocado or jalapeños.

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Serving Suggestions

This Healthier Dorito Casserole pairs perfectly with a simple green salad or some roasted vegetables for a complete meal. If you’re serving it at a gathering, consider offering a variety of toppings for guests to customise their portions.

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Conclusion

This Healthier Dorito Casserole with Ground Beef is a culinary delight that proves healthy food doesn’t have to sacrifice taste. It’s a perfect way to indulge in a classic comfort dish while keeping nutrition in mind. Not only is it easy to prepare, but it’s also a great recipe that the whole family will enjoy. Give it a go, and you just might find your new weeknight favourite!

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