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A Healthy Clam Chowder Recipe

Clam chowder is a classic dish that warms the soul and satisfies the palate. Traditionally, it can be quite rich and creamy, often laden with calories and fat. However, it is possible to enjoy this comforting soup in a healthier way, without sacrificing any of the delightful flavours. In this article, we will explore a delicious and nutritious clam chowder recipe that you can easily prepare at home.

Ingredients

For the Chowder:

• 400g fresh clams (or canned clams, drained)
• 1 medium onion, finely chopped
• 2 celery sticks, diced
• 2 medium potatoes, peeled and diced
• 2 cloves of garlic, minced
• 1 medium carrot, diced
• 1 teaspoon dried thyme
• ½ teaspoon smoked paprika
• 750ml low-sodium vegetable or fish stock
• 250ml unsweetened almond milk or any low-fat milk
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Optional Garnish:

• 4 spring onions, sliced
• Lemon wedges

Instructions

Preparation:

1. Clean the Clams: If using fresh clams, place them in a bowl of cold water for about 30 minutes to remove any sand. Rinse them thoroughly under cold water.

2. Chop the Vegetables: Make sure all your vegetables are chopped and ready to go, as this will make the cooking process smoother.

Cooking:

1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the onions, celery, carrots, and garlic. Sauté for about 5 minutes, until they are soft and fragrant.

2. Add the Potatoes and Spices: Stir in the diced potatoes, dried thyme, and smoked paprika. Cook for another 2 minutes, allowing the spices to infuse the vegetables.

3. Pour in the Stock: Add the vegetable or fish stock and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cover the pot. Cook for about 15-20 minutes, or until the potatoes are tender.

4. Incorporate the Clams: If you’re using fresh clams, add them at this stage. Cover and cook for another 5 minutes, or until the clams have opened. Discard any clams that do not open. If using canned clams, add them in the last few minutes of cooking to heat through.

5. Finish with Almond Milk: Stir in the almond milk (or low-fat milk) to give the chowder a creamy texture. Allow it to heat through for a couple of minutes but do not let it boil.

6. Season to Taste: Taste your chowder and season with salt and pepper as needed.

Serving:

Ladle the chowder into bowls and garnish with freshly chopped parsley and sliced spring onions if desired. Serve with lemon wedges on the side for an extra zing. This clam chowder pairs beautifully with wholegrain bread or a simple green salad, making for a wholesome meal.

Health Benefits

This healthy clam chowder recipe boasts several nutritional benefits:

• Clams: A fantastic source of lean protein, clams are rich in vitamin B12, iron, and omega-3 fatty acids.
• Vegetables: The addition of a variety of vegetables boosts the fibre, vitamin, and mineral content of the dish.
• Plant-Based Milk: Using almond milk lowers the calorie count and fat content compared to traditional cream, while still providing a creamy consistency.

Conclusion

This healthy clam chowder is not only easy to prepare but also incredibly satisfying and nutritious. Whether you’re looking for a comforting meal on a chilly evening or a seafood delight to impress guests, this recipe has you covered. Give it a try, and relish the delightful flavours of this classic dish, guilt-free!

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