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Instant Pot Lentil Soup Will Keep You SO Cozy All Winter

As the days grow shorter and the temperature begins to dip, there’s nothing quite like a warm, hearty bowl of soup to wrap you in an embrace of comfort. This winter, let your Instant Pot work its magic with a delicious lentil soup that not only warms your body but also tantalises your taste buds. Packed with nutrition and flavour, lentil soup is a perfect winter staple that can be prepared in a fraction of the time it would take using conventional cooking methods.

The Benefits of Lentils

Lentils are often deemed a superfood, and for good reason. They are high in protein, fibre, and essential nutrients, making them an excellent choice for vegetarians and meat-lovers alike. Rich in iron and folate, they contribute to a healthy diet, helping to keep your energy levels up during the colder months. Lentils also have a low glycaemic index, making them a smart choice for maintaining stable blood sugar levels.

Quick and Convenient with the Instant Pot

The Instant Pot has revolutionised cooking for many households, particularly when it comes to soups. Unlike traditional stovetop methods that can take hours, the Instant Pot allows you to prepare lentil soup in under an hour, with minimal hands-on time. This makes it an ideal option for busy weekdays or lazy weekends when you want to enjoy a filling meal without the fuss.

A Basic Recipe for Instant Pot Lentil Soup

Here’s a simple yet flavour-packed recipe that will have your kitchen smelling divine.

Ingredients:

• 1 cup dried lentils (green or brown)
• 1 medium onion, chopped
• 2 carrots, diced
• 2 celery sticks, diced
• 3 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 bay leaf
• 6 cups vegetable or chicken broth
• Salt and pepper to taste
• A splash of olive oil
• Fresh parsley or coriander, for garnish (optional)
• Lemon wedges, for serving (optional)

Instructions:

1. Sauté the Aromatics: Start by turning your Instant Pot to the ‘Sauté’ function. Add a splash of olive oil and let it warm. Toss in the chopped onion, carrots, and celery, cooking until softened, about five minutes. Add the minced garlic, cumin, and smoked paprika and stir for another minute until fragrant.

2. Cook the Lentils: Add the dried lentils, bay leaf, and broth to the pot. Season with salt and pepper. Close the lid, ensuring that the valve is set to ‘Sealing’. Select the ‘Manual’ function and cook on high pressure for 15 minutes.

3. Release the Pressure: Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then carefully switch the valve to ‘Venting’ to release any remaining steam.

4. Finish and Serve: Open the lid, stir the soup, and taste for seasoning. Adjust if necessary. Remove the bay leaf before serving.

Serve your lentil soup hot, garnished with fresh parsley or coriander if you desire. A squeeze of lemon juice adds a refreshing zing that beautifully complements the earthy flavours.

Customisation Tips

One of the great things about lentil soup is its versatility. Feel free to add in extra vegetables, such as spinach or kale, for added nutrients. You could also experiment with different spices; a pinch of turmeric or a touch of cayenne pepper can give your soup a unique twist. For meat-lovers, adding diced ham or sausage can transform this dish into a heartier meal.

Conclusion

There’s something undeniably comforting about a steaming bowl of lentil soup, especially during the chill of winter. With the Instant Pot making preparation quick and easy, there’s no reason not to indulge in this warming dish throughout the season. So, gather your ingredients, fire up that Instant Pot, and let the warmth of homemade lentil soup fill your home—and heart—this winter. Cheers to cosy nights in, one delightful bowl at a time!

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