Image Source from nicoleilesgloss

The Ultimate Air Fryer Sweet Potato Fries Recipe

If you’re on the hunt for a deliciously healthy snack or side dish, look no further than air fryer sweet potato fries. These vibrant, golden fries are a fantastic alternative to traditional potato fries, offering a slightly sweet flavour with a crispy exterior and soft centre. Plus, they’re incredibly easy to make! By using an air fryer, you can enjoy all the taste without the guilt associated with deep frying. In this article, we’ll walk you through the ultimate recipe for sweet potato fries, ensuring that they’re perfectly seasoned and cooked to crispy perfection.

Ingredients

To make the best air fryer sweet potato fries, gather the following ingredients:

• 2 large sweet potatoes (around 500g), peeled and cut into even matchstick shapes
• 2 tablespoons of olive oil (or your preferred cooking oil)
• 1 teaspoon of paprika (smoked paprika works beautifully too)
• 1 teaspoon of garlic powder
• ½ teaspoon of onion powder
• Salt and pepper, to taste
• Optional: Fresh herbs like rosemary or thyme, for a flavour boost

Equipment Needed

• Air fryer
• Sharp knife and cutting board
• Large bowl
• Measuring spoons
• Tongs or a spatula

Instructions

Step 1: Preparation

1. Slice the Sweet Potatoes: Begin by peeling your sweet potatoes and cutting them into even-sized matchsticks. Aim for a thickness of about 1cm to ensure they cook evenly.

2. Soak (Optional): For extra crispiness, soak the sweet potato fries in cold water for at least 30 minutes. This helps reduce the starch content and enhances their crunchiness. Be sure to drain and dry them thoroughly with a kitchen towel afterwards.

Step 2: Seasoning

1. Toss the Fries: In a large bowl, add the cut sweet potato fries, olive oil, paprika, garlic powder, onion powder, salt, and pepper. Toss everything together until the fries are evenly coated with the oil and spices. If you’re adding fresh herbs, now’s the time to include them as well.

Step 3: Preheat the Air Fryer

1. Preheat: Preheat your air fryer to 200°C (about 390°F). This step ensures that the sweet potato fries start cooking at the right temperature, contributing to their crispiness.

Step 4: Frying

1. Air Fry: Place a batch of the seasoned fries in the air fryer basket, ensuring they’re in a single layer to allow for proper air circulation. Depending on your air fryer’s size, you may need to do this in two or three batches.

2. Cooking Time: Cook the fries for approximately 15-20 minutes, shaking the basket halfway through to ensure they cook evenly. Keep an eye on them as cooking times may vary based on the model of your air fryer; you want them golden brown and crispy.

Step 5: Serving

1. Serve: Once cooked, transfer the sweet potato fries to a serving plate and sprinkle with a pinch of salt if desired. You can serve them alongside your favourite dipping sauce—think garlic aioli, spicy ketchup, or a tangy vinaigrette.

Tips for Perfect Fries

1. Cut Uniform Pieces: Make sure all the pieces are uniform in size to allow for even cooking.
2. Don’t Overcrowd: Avoid overcrowding the air fryer basket; too many fries will trap steam and prevent proper crisping.
3. Experiment with Flavours: Feel free to experiment with different spices and seasonings to suit your taste. Cumin, chilli powder, or even parmesan cheese can add a delicious twist.

Conclusion

Making the perfect air fryer sweet potato fries is a straightforward process that yields delectable results. They are crispy, flavourful, and an excellent healthier option compared to their deep-fried counterparts. Whether you serve them as a snack or alongside your favourite main course, you’re bound to impress with this ultimate recipe. So, grab your air fryer, and let’s get frying! Enjoy your delightful, guilt-free treat!

No items listed in the response.