6 Super Easy Low-Calorie Wraps Under 315 Calories

Looking for a quick and delicious lunch that won't derail your healthy eating? Here are six wraps that are under 315 calories, packed with flavour and nutrition, making them the perfect guilt-free option!

1. Chicken and Avocado Wrap
   Enjoy lean grilled chicken breast paired with a smear of creamy avocado in a whole wheat wrap. Add a handful of spinach and some sliced tomatoes for extra crunch. This wrap totals around 290 calories, keeping it light yet satisfying.

2. Hummus and Veggie Wrap
   Spread a generous layer of hummus on a low-calorie flatbread, and fill it with crunchy cucumbers, bell peppers, and shredded carrots. At just 250 calories, it’s a vibrant and refreshing choice that’s perfect for a summer day.

3. Tuna Salad Wrap
   Combine canned tuna (in water) with a dollop of Greek yoghurt, a squeeze of lemon, and a sprinkle of black pepper. Wrap it in a large lettuce leaf or a whole grain wrap, and you’ll have a protein-packed meal for about 280 calories.

4. Egg and Spinach Wrap
   Whisk together a couple of eggs and scramble them with fresh spinach and onions. Wrapped in a low-calorie tortilla, this hearty option clocks in at around 290 calories and provides a great dose of protein.

5. Turkey and Cranberry Wrap
   Layer sliced turkey breast with a thin spread of cranberry sauce and a handful of rocket in a whole-grain wrap. This delicious combination is around 300 calories and brings a festive flair to your lunch.

6. Falafel and Tzatziki Wrap
   Opt for baked falafel as your protein source, paired with a refreshing tzatziki sauce and mixed greens. Rolled up in a light wrap, this Mediterranean delight comes in at approximately 295 calories.

These wraps are not just easy to make but also versatile, allowing you to mix and match ingredients based on what you have on hand. Enjoy a delightful meal that's low in calories but high in taste!

Simple Cucumber Wraps are the perfect light and refreshing snack or appetizer, requiring only five basic ingredients. Begin with fresh, crisp cucumbers, sliced into thin strips. Spread a generous layer of cream cheese over each slice, adding a touch of flavour with a sprinkle of dill or chives. For a burst of colour and taste, include sweet red bell pepper strips and a dash of lemon juice for a zesty finish. Roll them up tightly, secure with a toothpick if needed, and enjoy these delightful bites that are as simple to prepare as they are pleasing to the palate. These wraps are a fantastic way to enjoy a healthy treat with minimal fuss!

The Kosher dill pickle wraps, a delightful fusion of flavours, marry the sharp tang of dill pickles with the savoury richness of corned beef and creamy cheese. To prepare this moreish snack, one begins by spreading a generous layer of cream cheese over a slice of corned beef, allowing the creamy texture to complement the robust meat. A crisp dill pickle spear is then nestled at one end, and with deft hands, the wrap is rolled tightly, forming a satisfying bite-sized treat. Each mouthful offers a delightful crunch and a burst of umami, making these wraps a perfect addition to any gathering or a quick snack to enjoy on your own. Whether served as a light lunch or a party platter, they are sure to impress with their unexpected yet harmonious combination of flavours.

Pork souvlaki pita wraps are a delightful fusion of flavours and textures, perfect for a casual meal or a vibrant street food experience. Tender pieces of marinated pork, grilled to perfection, are nestled within a warm, fluffy pita bread. Each bite bursts with the smoky essence of the meat, enhanced by a medley of herbs and spices that pay homage to their Greek roots.

Accompanying the succulent pork is a generous dollop of tzatziki—a creamy, cooling sauce made from thick yoghurt, fresh cucumber, garlic, and a splash of olive oil. This refreshing condiment beautifully offsets the richness of the pork, adding a zesty crunch that elevates the entire wrap.

Packed with fresh vegetables such as tomatoes, onions, and crisp lettuce, the souvlaki pita is as visually appealing as it is delicious. Together, these ingredients create a harmonious blend that transports you straight to the sun-soaked shores of Greece with every bite. Perfect for lunch on the go or a relaxed dinner, pork souvlaki pita wraps are a scrumptious way to savour the flavours of the Mediterranean.