Easy Vegetable Squares are a delightful and versatile dish, perfect for a light lunch or a wholesome snack. With a vibrant mix of seasonal vegetables, such as courgettes, bell peppers, and spinach, these squares are not only nutritious but also bursting with flavour. The base consists of a simple blend of eggs and cheese, which binds the vegetables together to create a light, fluffy texture.

Simply chop your chosen vegetables, whisk together the eggs and cheese, season with salt and pepper, then pour the mixture into a prepared baking dish. Bake until golden and set, and you’ll be rewarded with golden, crisp edges and a melt-in-the-mouth interior. Ideal for serving warm or at room temperature, these Easy Vegetable Squares can also be cut into bite-sized portions for a delightful addition to picnics or parties. Enjoy with a dollop of sour cream or a fresh salad for a refreshing meal!

Healthy Mexican cauliflower rice is a vibrant and nutritious alternative to traditional rice, perfect for those looking to reduce carbohydrates without sacrificing flavour. Made by grating or blending cauliflower into fine rice-like textures, this dish is not only low in calories but also packed with vitamins and minerals.

To prepare, the cauliflower is lightly sautéed with a fragrant mix of diced tomatoes, onions, and bell peppers, creating a colourful base. A sprinkle of cumin and a dash of lime juice add a zesty kick, while fresh coriander leaves enhance the dish with a burst of freshness. Whether served as a side or a base for a protein-rich main, this healthy twist on a Mexican classic is sure to delight the taste buds and keep the waistline in check.