15 Easiest Appetisers Under 200 Calories

When it comes to entertaining, appetisers set the stage for an enjoyable meal. However, juggling deliciousness and calorie counts can sometimes feel like a chore. Fortunately, there are plenty of tasty options that tick both boxes! Here are 15 of the easiest appetisers you can whip up, each under 200 calories.

1. Cucumber Bites – Slice fresh cucumbers and top with a dollop of light cream cheese and a sprinkle of dill for a refreshing bite.

2. Stuffed Mini Peppers – Fill small bell peppers with a mixture of low-fat feta cheese and herbs for a burst of flavour.

3. Caprese Skewers – Assemble cherry tomatoes, fresh basil and mozzarella balls on skewers, drizzled with balsamic glaze.

4. Hummus and Veggies – Pair homemade or shop-bought hummus with an assortment of crunchy vegetables like carrots, celery and bell peppers.

5. Prawn Cocktail Lettuce Wraps – Combine cooked prawns with a light cocktail sauce and serve in crisp lettuce leaves.

6. Avocado Toast Bites – Spread smashed avocado on wholegrain crackers, topped with a slice of radish for a crunchy contrast.

7. Mini Quiches – Whip up mini quiches using egg, spinach and low-fat cheese baked in muffin tins for easy serving.

8. Bruschetta – Top slices of toasted wholegrain bread with a mixture of diced tomatoes, garlic and basil for a classic starter.

9. Fruit Skewers – Thread seasonal fruits like strawberries, melon and pineapple onto skewers for a light, sweet treat.

10. Zucchini Chips – Bake thin slices of zucchini until crispy, seasoned with a touch of sea salt for a healthy snack alternative.

11. Greek Yogurt Dip – Blend Greek yogurt with garlic, lemon juice and herbs for a protein-packed dip to enjoy with crackers or veggies.

12. Baked Falafel Balls – Make baked falafel using chickpeas and spices, served with a dollop of tahini for a delightful flavour.

13. Savory Oatcakes – Serve homemade savoury oatcakes with a smear of low-fat cheese or pâté for a delicious crunch.

14. Mushroom Caps – Stuff button mushrooms with a mixture of breadcrumbs and herbs, then bake until golden for a hearty bite.

15. Nutty Energy Bites – Combine nuts, oats and a bit of honey to form energy balls that are great for a quick nibble.

These appetisers are not only simple to prepare but provide a delightful balance of flavour and nutrition, ensuring your guests leave feeling satisfied, yet light on their feet. Enjoy!