SHEET PAN BBQ CHICKEN & VEGGIES 🍗🌿✨

I've been absolutely loving easy sheet pan dinners lately, especially on those busy weeknights when time is of the essence! Finn and I adore BBQ (and I simply can’t resist sweet potato fries), so this dish has quickly become one of our staples. It's incredibly simple to prepare, packed with flavour, and the best part? The clean-up is a breeze! 🙌

Ingredients:

• 2-3 medium-sized sweet potatoes
• 2 cups brussel sprouts
• 1 tbsp olive oil
• 1 large chicken breast
• 2 tbsp barbecue sauce
• Olive oil spray

Seasoning:

• 1 tbsp brown sugar
• 1 tbsp paprika
• 1/2 tbsp garlic powder
• 1/2 tbsp onion powder
• 1 tsp salt
• 1/4 tsp cayenne pepper (optional, adjust to taste)

How to:

1. Preheat your oven to 425°F (220°C) and line a large sheet pan with foil for easy cleanup.
2. Wash the sweet potatoes and brussel sprouts thoroughly. Slice the sweet potatoes into fry shapes, and halve the brussel sprouts.
3. In a small bowl, mix the brown sugar, paprika, garlic powder, onion powder, salt, and cayenne pepper to create a delicious seasoning blend.
4. Organise the sweet potatoes on one half of the sheet pan and the brussel sprouts on the other. Drizzle with olive oil and sprinkle half of your seasoning mix over them. Toss everything together to ensure they’re well coated.
5. Bake the vegetables for 15 minutes.
6. While they're baking, slice the chicken breast lengthwise and season it with the remaining spice mixture, making sure to rub it in well.
7. Once the veggies are done, give them a quick toss, then create a space in the centre of the pan for the chicken. Place the chicken in, spray it with olive oil, and pop it back in the oven for another 15 minutes.
8. After this time, give the veggies another toss, then brush the tops of the chicken with barbecue sauce.
9. Return everything to the oven, switch to broil, and cook for an additional 3-5 minutes, keeping a close eye to prevent burning. You’re aiming for a lovely char on both the chicken and the veggies.
10. Once finished, slice the chicken and dig into this scrumptious meal!

Happy cooking! #healthyrecipes #easyrecipe #dinner #sheetpandinner #dinneridea #highprotein #cleaneating

As the first light of dawn spills into the kitchen, a delightful aroma begins to fill the air. The ingredients for a hearty breakfast scramble are laid out on the countertop: vibrant orange sweet potatoes, eggs glistening in their shells, and a handful of fresh herbs ready to add a touch of freshness.

To start, the sweet potatoes are peeled and diced into bite-sized chunks, then sautéed until they’re golden and tender, their natural sweetness intensifying with each minute in the frying pan. Once the potatoes are perfectly cooked, beaten eggs are gently poured into the pan, swirling around to embrace the warm, caramelised morsels.

As the eggs scramble and fluff, they mingle with the sweet potatoes, creating a comforting medley. A sprinkle of black pepper and sea salt elevates the flavours, while a handful of fresh spinach wilted into the mix adds a burst of colour and nutrition.

Served on a warm plate, this breakfast scramble promises a delightful start to the day, combining the earthiness of sweet potatoes with the creaminess of eggs—a dish that’s as nourishing as it is flavourful. Perfect with a slice of buttered toast on the side and a steaming cup of tea, it’s a breakfast that truly warms the soul.

As the aroma of spices wafted through the kitchen, the bright colours of the sheet pan Moroccan-spiced chicken with sweet potatoes and cauliflower were nothing short of enchanting. The chicken, marinated in a fragrant blend of cumin, coriander, and cinnamon, roasted to a golden perfection alongside tender sweet potato chunks and vibrant cauliflower florets. Each element was kissed by the warmth of paprika and a hint of chilli, creating a dish that was as visually appealing as it was mouthwatering.

As the timer chimed, the sizzling sound announced a symphony of flavours ready to be savoured. The sweet potatoes caramelised beautifully, their natural sugars enhanced by a drizzle of olive oil and a sprinkle of sea salt, while the cauliflower developed crisp edges, offering a delightful contrast to the juicy chicken. Served with a scattering of fresh coriander and a wedge of lemon for a zesty finish, this dish was not only a feast for the eyes but also a celebration of the vibrant and exotic flavours of Moroccan cuisine. Perfect for a cosy family dinner or an impressive gathering, this sheet pan delight was truly a crowd-pleaser.

The sun dipped low in the sky as I stirred the vibrant pot of vegetarian chilli bubbling away on the hob. The fragrant aromas of cumin and paprika wafted through the kitchen, mingling with the earthy scent of roasted sweet potatoes that I had diced and tossed in before adding the rich combination of kidney beans and black beans.

As the colourful medley simmered, I couldn’t help but admire the hues of the dish; fiery red tomatoes, golden-orange sweet potatoes, and the deep green of chopped coriander sprinkled generously on top before serving. This hearty meal not only offered a satisfying warmth on a chilly evening but also embodied a delightful balance of flavours and textures.

I ladled the steaming chilli into bowls and finished it off with a dollop of creamy avocado and a squeeze of lime, ready to enjoy with some crusty bread. The satisfaction of crafting a wholesome, meat-free dinner was evident with each vibrant bite, a perfect testament to how delicious vegetarian fare can be.