Certainly! Here’s a short excerpt on how to can split pea soup, focusing on meat canning recipes, using British English:

Canning Split Pea Soup with Meat

Canning split pea soup is a delightful way to preserve this hearty dish for future enjoyment. When incorporating meat, such as ham or bacon, it adds a depth of flavour that elevates the soup. Here’s a straightforward method to can your split pea soup safely and effectively.

Ingredients:

• 500g split yellow peas
• 1 onion, finely chopped
• 2 carrots, diced
• 2 celery sticks, diced
• 250g cooked ham or diced bacon
• 1.5 litres of vegetable or chicken stock
• Salt and pepper to taste
• Optional: herbs like thyme or bay leaves

Instructions:

1. Preparation: Rinse the split peas under cold water to remove any impurities. In a large pot, sauté the onion, carrots, and celery until softened, then stir in the split peas and meat.

2. Cooking: Pour in the stock and bring the mixture to a boil. Reduce the heat to a simmer and cook for about 45 minutes, or until the split peas are tender. Stir occasionally and season as desired.

3. Canning Process: While the soup is simmering, prepare your canning jars by sterilising them in a boiling water bath. Once the soup is ready, ladle it into the hot jars, leaving about 2.5cm of headspace. Ensure that each jar has a bit of meat and vegetables.

4. Sealing the Jars: Wipe the jar rims with a clean cloth to remove any residues. Place the lids on the jars and screw on the metal bands until they are fingertip-tight.

5. Processing: Using a pressure canner, process the jars at 10-15 pounds of pressure for 75 minutes for pints and 90 minutes for quarts. This ensures that the soup is safely sealed and preserved.

6. Cooling: Once processed, allow the jars to cool on a clean, dry surface. You should hear the satisfying pop of the lids sealing as they cool. Check the seals after 24 hours, and store any unsealed jars in the refrigerator.

Enjoy your home-canned split pea soup throughout the colder months, simply warming it up for a nourishing meal!

This excerpt provides a clear guide on how to can split pea soup with meat, using traditional British English terms.

15 Best Low-Calorie Soup Recipes to Stay Healthy & Satisfied

When it comes to staying on track with your health goals, soups are a fantastic option. They are not only nourishing but also incredibly satisfying, making them perfect for any meal of the day. Here are 15 low-calorie soup recipes that will tantalise your taste buds while keeping your calorie intake in check.

1. Garden Vegetable Soup: Packed with fresh vegetables and herbs, this vibrant soup brims with flavour and is incredibly low in calories.

2. Tomato Basil Soup: A classic that never goes out of style, this creamy tomato soup is lightened up with fresh basil and a splash of balsamic vinegar.

3. Minestrone: This hearty Italian soup is loaded with seasonal vegetables, beans, and whole grains, offering a complete meal in a bowl without the excess calories.

4. Lentil Soup: Rich in protein and fibre, lentils make this soup filling and satisfying, while a hint of cumin adds warmth and depth.

5. Butternut Squash Soup: Velvety and sweet, this soup is perfect for chilly days and can be enjoyed with a dollop of Greek yoghurt for added creaminess.

6. Spicy Black Bean Soup: Bursting with flavour, this soup features black beans simmered with spices, creating a hearty dish that's both nutritious and low in calories.

7. Chicken and Vegetable Soup: Light yet comforting, this soup combines tender chicken with a variety of vegetables, making it an excellent choice for lunch or dinner.

8. Sweet Potato and Carrot Soup: Naturally sweet and vibrant, this blend of sweet potatoes and carrots is not only delicious but also full of vitamins.

9. Pea and Mint Soup: A refreshing take on soup, this green blend is invigorating and ideal for warmer days, packed with the goodness of peas and a hint of mint.

10. Cauliflower Soup: Creamy and indulgent without the calories, this cauliflower-based soup is a great alternative to traditional creamy soups.

11. Cabbage and Bacon Soup: A delightful mix of smoky bacon and hearty cabbage ensures that every spoonful is full of flavour, yet light on calories.

12. Chickpea Soup: High in protein and fibre, chickpeas make this soup filling, while spices give it a lovely warmth that is perfect for any season.

13. Zucchini and Basil Soup: Light and aromatic, this soup highlights the fresh flavours of zucchini and fragrant basil, making it a perfect starter or light meal.

14. Fish Chowder: A healthier twist on traditional chowder, this recipe uses lean fish and plenty of vegetables for a comforting yet low-calorie option.

15. Curried Pumpkin Soup: Combining the sweetness of pumpkin with spicy curry, this soup is not only nutritious but also packed with flavour.

These remarkable recipes are here to help you maintain a healthy lifestyle while providing the satisfaction you crave. Each bowl is a delightful reminder that eating well doesn’t have to be boring or bland. Enjoy these soups as part of a balanced diet and relish in the knowledge that you are nourishing your body deliciously.

There’s something undeniably comforting about a bowl of creamy pureed soup, especially as the chill of autumn sets in. Whether you're looking for a quick dinner solution or a simple starter for your next dinner party, these 23 creamy pureed soups are both delightful and easy to prepare. Imagine velvety butternut squash, rich roasted tomato, or indulgent potato leek, each offering a symphony of flavours with minimal fuss. With just a few fresh ingredients, a good quality blender, and some basic seasoning, you can create these luscious soups that warm the soul and satisfy the palate. Perfect for a cosy night in or a sleek gathering with friends, these recipes promise to bring warmth and a touch of elegance to your kitchen. Why not savour the delights of home-cooked comfort with a lovingly made creamy soup?