Traditional Ethiopian Red Lentil Stew, known as "Misir Wat," is a beloved dish that showcases the rich culinary heritage of Ethiopia. This hearty stew is primarily made with red lentils, which are cooked to a velvety consistency, and infused with a vibrant mixture of spices, including berbere—a potent blend of chillies, garlic, ginger, and various other aromatic herbs. The stew often begins with sautéing onions in oil until they're beautifully caramelised, followed by the addition of the spices, which release their fragrant aromas.

Simmered gently with water or vegetable stock, the lentils absorb the spices, creating a warm and comforting meal. Traditionally served on a communal platter with injera—an Ethiopian flatbread made from teff flour—Misir Wat invites diners to scoop up the stew with the injera, fostering a sense of togetherness. The dish is not only a staple in Ethiopian households but also a celebration of the country's vibrant flavours and communal dining culture, making it a delightful experience for anyone fortunate enough to partake.

The Best Red Lentil Dhal

As the sun began to dip behind the rooftops, casting a warm, golden hue over the kitchen, the comforting aroma of spices began to fill the air. This was the moment when the best red lentil dhal came to life. A humble yet captivating dish, it featured vibrant orange lentils simmering gently in a fragrant blend of garlic, ginger, and turmeric.

With each stir, the lentils transformed into a silky, creamy consistency, their earthy flavour enriched by the addition of cumin and coriander. A splash of coconut milk offered a delightful creaminess, while a squeeze of fresh lime brightened the dish, balancing the spices perfectly.

Served with fluffy basmati rice and garnished with a scattering of fresh coriander, this dhal was not just a meal; it was a celebration of warmth and comfort, embodying the essence of home-cooked nourishment. The best red lentil dhal, simple yet sublime, had the uncanny ability to transport you to distant lands while firmly anchoring you in the heart of your kitchen.

Indulge in the comforting warmth of a Healing Anti-Inflammatory Red Lentil Soup, a nourishing dish that not only delights the palate but also promotes wellness. This simple yet flavoursome recipe features vibrant red lentils, renowned for their health benefits, along with a medley of aromatic spices.

To begin, gently sauté finely chopped onions, garlic, and ginger in a drizzle of olive oil until soft and fragrant. Introduce the earthy spices — turmeric, cumin, and a pinch of black pepper — as they lend both depth and anti-inflammatory properties to the soup. Next, add rinsed red lentils, diced carrots, and chopped tomatoes, followed by vegetable stock. Allow the mixture to simmer gently until the lentils are tender and the soup is thick and hearty.

For an extra touch, blend a portion of the soup for a creamy texture or leave it chunky for added bite. Serve it with a sprinkle of fresh coriander or a swirl of coconut yoghurt for a delightful contrast. Enjoy this healing bowl of goodness on chilly evenings, knowing that each spoonful is brimming with nourishment to soothe your body and soul.