Indulging in a delightful yogurt parfait doesn’t have to mean exceeding your calorie limit. Here are three scrumptious recipes, each under 150 calories, perfect for a light breakfast or a healthy snack.

Berry Bliss Parfait: Start with a layer of low-fat Greek yogurt (50g), which provides a creamy base at just 59 calories. Top it with a handful of mixed berries—blueberries, strawberries, and raspberries—for a burst of flavour and vibrant colour, adding only about 30 calories. Finish with a sprinkle of chia seeds (1 tsp) for added crunch and omega-3s, bringing the total to around 99 calories.

Tropical Dream Parfait: Combine a small serving of low-fat vanilla yogurt (100g) at 72 calories with chunks of ripe mango (50g), which contribute an additional 35 calories. Add a few slices of kiwi for a tangy twist (25g, approximately 17 calories) and a dusting of unsweetened coconut flakes (1 tsp) for that vacation feel. This delightful parfait clocks in at about 124 calories.

Nutty Banana Delight: For a satisfying treat, layer 100g of low-fat natural yogurt (62 calories) with slices of banana (half a medium-sized banana, around 53 calories). Top it off with a sprinkle of cinnamon for added flavour (negligible calories) and a few chopped walnuts (1 tsp) for a crunchy finish at approximately 20 calories. This delightful combination totals around 135 calories.

These parfaits not only satisfy your sweet tooth but also nourish your body without compromising your dietary goals. Enjoy!