6 Super Easy Low-Calorie Wraps Under 315 Calories

Looking for a quick and delicious lunch that won't derail your healthy eating? Here are six wraps that are under 315 calories, packed with flavour and nutrition, making them the perfect guilt-free option!

1. Chicken and Avocado Wrap
   Enjoy lean grilled chicken breast paired with a smear of creamy avocado in a whole wheat wrap. Add a handful of spinach and some sliced tomatoes for extra crunch. This wrap totals around 290 calories, keeping it light yet satisfying.

2. Hummus and Veggie Wrap
   Spread a generous layer of hummus on a low-calorie flatbread, and fill it with crunchy cucumbers, bell peppers, and shredded carrots. At just 250 calories, it’s a vibrant and refreshing choice that’s perfect for a summer day.

3. Tuna Salad Wrap
   Combine canned tuna (in water) with a dollop of Greek yoghurt, a squeeze of lemon, and a sprinkle of black pepper. Wrap it in a large lettuce leaf or a whole grain wrap, and you’ll have a protein-packed meal for about 280 calories.

4. Egg and Spinach Wrap
   Whisk together a couple of eggs and scramble them with fresh spinach and onions. Wrapped in a low-calorie tortilla, this hearty option clocks in at around 290 calories and provides a great dose of protein.

5. Turkey and Cranberry Wrap
   Layer sliced turkey breast with a thin spread of cranberry sauce and a handful of rocket in a whole-grain wrap. This delicious combination is around 300 calories and brings a festive flair to your lunch.

6. Falafel and Tzatziki Wrap
   Opt for baked falafel as your protein source, paired with a refreshing tzatziki sauce and mixed greens. Rolled up in a light wrap, this Mediterranean delight comes in at approximately 295 calories.

These wraps are not just easy to make but also versatile, allowing you to mix and match ingredients based on what you have on hand. Enjoy a delightful meal that's low in calories but high in taste!

If you're seeking quick and nutritious munchies to keep your energy levels up throughout the day, look no further! Here’s a delightful selection of 22 high-protein snack ideas that require little preparation and are perfect for those on the go. From classic favourites to modern twists, these snacks not only satisfy your hunger but also provide a hefty dose of protein to fuel your busy lifestyle.

1. Greek Yoghurt with Honey and Nuts: A creamy delight filled with protein, topped with a drizzle of honey and a sprinkle of mixed nuts for added crunch.

2. Cottage Cheese and Pineapple: A refreshing blend that pairs the creaminess of cottage cheese with the sweetness of pineapple, making for a perfect midday treat.

3. Hard-Boiled Eggs: A timeless snack that’s incredibly portable; simply boil them in advance for a quick protein fix anytime.

4. Mixed Nuts: A handful of almonds, walnuts, or pistachios not only provides protein but also healthy fats to keep you satiated.

5. Hummus and Veggies: Dip crunchy carrots, cucumber, and bell peppers into protein-packed hummus for a delightful combination.

6. Tuna Salad in a Lettuce Wrap: Swap out bread for crisp lettuce leaves filled with a zesty tuna salad for a light yet filling snack.

7. Protein Bars: Opt for a low-sugar variety or make your own at home; these bars are great for a quick energy boost without the guilt.

8. Edamame Pods: Steam these little green gems for a protein-rich snack that’s also high in fibre.

9. Peanut Butter on Rice Cakes: Spread natural peanut butter on rice cakes for a crunchy, satisfying treat that’s loaded with protein.

10. String Cheese: Individually packaged for convenience, string cheese is a fun way to add protein to your snacking routine.

With these easy-to-prepare options in your arsenal, you'll never find yourself at a loss for a healthy, protein-rich snack again. Whether at home or out and about, these ideas make it simple to stay nourished and energised!

In the quaint village of Hallowbrook, nestled among rolling hills and ancient woodlands, there existed a small café renowned for serving what many locals claimed was the very best granola in the country. Each morning, the café's owner, Miss Eliza Pemberton, would rise with the dawn, her kitchen filled with the warm, nutty aroma of toasting oats and honey.

Eliza's secret recipe was a harmonious blend of crunchy granola, studded with clusters of toasted almonds, juicy dried cranberries, and a sprinkle of cinnamon that danced on the palate. Her approach was simple but meticulous; she believed that the finest ingredients made all the difference. Locally sourced honey, organic oats, and a dash of sea salt combined to create a wholesome treat that became a beloved staple for both villagers and visitors alike.

As patrons gathered at wooden tables, the granola was often enjoyed atop creamy Greek yoghurt or simply savoured by the handful, a perfect accompaniment to steaming mugs of Earl Grey. There was an undeniable sense of community in the café, where laughter mingled with the comforting crunch of Eliza's signature dish, making it not just the very best granola, but also the heartwarming essence of Hallowbrook itself.