• As the winter chill seeps into every corner of your home, there’s nothing quite like a warm bowl of Instant Pot lentil soup to wrap you in a cocoon of comfort. The beauty of this dish lies not just in its simplicity but in the hearty, wholesome ingredients that come together in a matter of minutes. Picture vibrant green and brown lentils simmering away, infused with fragrant garlic, onions, and a medley of spices that evoke memories of fireside gatherings.

    With a quick sauté function, you can caramelise your onions to perfection, then toss in diced carrots and celery for added crunch. The Instant Pot works its magic, transforming these humble ingredients into a rich, flavourful broth that warms you from the inside out. Each spoonful is a delight, with the lentils softening beautifully, while the occasional burst of a fresh herb brings a brightness that cuts through the winter gloom.

    Whether you enjoy it as a nourishing lunch or a cosy dinner, this lentil soup is the kind of meal that invites you to slow down and savour every bit. Pair it with crusty bread or a simple side salad, and you’ve got a comforting feast that will keep you snug all season long. Indeed, in these cold months, nothing says “home” quite like a pot of homemade lentil soup simmering away, ready to be enjoyed at a moment’s notice.

  • Meal Prep Idea: 4 Healthy Mason Jar Salads

    Meal prepping is a fantastic way to save time during the week while ensuring you enjoy healthy and delicious meals. These four mason jar salads are not only vibrant and full of flavour, but they also allow for easy storage and transport. Each jar layers fresh ingredients in a way that keeps them crisp and delightful until you’re ready to eat.

    1. Mediterranean Chickpea Salad
    Start with a base of cooked quinoa, then layer diced cucumbers, halved cherry tomatoes, red onion, and a generous handful of chickpeas. Top with crumbled feta cheese and a sprinkle of dried oregano. Drizzle with olive oil and lemon juice just before serving for a refreshing taste of the Mediterranean.

    2. Asian-Inspired Noodle Salad
    Begin with a layer of cooked soba noodles, followed by shredded carrots, sliced bell peppers, and sugar snap peas. Add a handful of edamame and chopped spring onions for a burst of colour. Dress with a tangy sesame dressing before sealing the jar, and enjoy a crunchy, flavour-packed meal.

    3. Classic Caesar Salad
    Layer chopped romaine lettuce at the bottom, followed by cherry tomatoes and sliced grilled chicken breast. Add a sprinkle of parmesan cheese and some wholegrain croutons on top. Keep Caesar dressing separate to maintain crunchiness, adding it just before digging in for a classic flavour combination.

    4. Mexican Bean Salad
    Start with a base of black beans and corn, then layer diced red onion, chopped avocados, and fresh cilantro. Add a layer of salsa for a zesty kick. This hearty salad brings a fiesta to your lunch with its colourful ingredients and satisfying textures.

    Each of these salads can be prepared in advance, stored in the fridge, and enjoyed throughout the week. Simply shake the jar before serving, and you’ll have a nutritious and tasty meal ready to go!