15 Easiest Appetisers Under 200 Calories

When it comes to entertaining, appetisers set the stage for an enjoyable meal. However, juggling deliciousness and calorie counts can sometimes feel like a chore. Fortunately, there are plenty of tasty options that tick both boxes! Here are 15 of the easiest appetisers you can whip up, each under 200 calories.

1. Cucumber Bites – Slice fresh cucumbers and top with a dollop of light cream cheese and a sprinkle of dill for a refreshing bite.

2. Stuffed Mini Peppers – Fill small bell peppers with a mixture of low-fat feta cheese and herbs for a burst of flavour.

3. Caprese Skewers – Assemble cherry tomatoes, fresh basil and mozzarella balls on skewers, drizzled with balsamic glaze.

4. Hummus and Veggies – Pair homemade or shop-bought hummus with an assortment of crunchy vegetables like carrots, celery and bell peppers.

5. Prawn Cocktail Lettuce Wraps – Combine cooked prawns with a light cocktail sauce and serve in crisp lettuce leaves.

6. Avocado Toast Bites – Spread smashed avocado on wholegrain crackers, topped with a slice of radish for a crunchy contrast.

7. Mini Quiches – Whip up mini quiches using egg, spinach and low-fat cheese baked in muffin tins for easy serving.

8. Bruschetta – Top slices of toasted wholegrain bread with a mixture of diced tomatoes, garlic and basil for a classic starter.

9. Fruit Skewers – Thread seasonal fruits like strawberries, melon and pineapple onto skewers for a light, sweet treat.

10. Zucchini Chips – Bake thin slices of zucchini until crispy, seasoned with a touch of sea salt for a healthy snack alternative.

11. Greek Yogurt Dip – Blend Greek yogurt with garlic, lemon juice and herbs for a protein-packed dip to enjoy with crackers or veggies.

12. Baked Falafel Balls – Make baked falafel using chickpeas and spices, served with a dollop of tahini for a delightful flavour.

13. Savory Oatcakes – Serve homemade savoury oatcakes with a smear of low-fat cheese or pâté for a delicious crunch.

14. Mushroom Caps – Stuff button mushrooms with a mixture of breadcrumbs and herbs, then bake until golden for a hearty bite.

15. Nutty Energy Bites – Combine nuts, oats and a bit of honey to form energy balls that are great for a quick nibble.

These appetisers are not only simple to prepare but provide a delightful balance of flavour and nutrition, ensuring your guests leave feeling satisfied, yet light on their feet. Enjoy!

Indulging in a delightful yogurt parfait doesn’t have to mean exceeding your calorie limit. Here are three scrumptious recipes, each under 150 calories, perfect for a light breakfast or a healthy snack.

Berry Bliss Parfait: Start with a layer of low-fat Greek yogurt (50g), which provides a creamy base at just 59 calories. Top it with a handful of mixed berries—blueberries, strawberries, and raspberries—for a burst of flavour and vibrant colour, adding only about 30 calories. Finish with a sprinkle of chia seeds (1 tsp) for added crunch and omega-3s, bringing the total to around 99 calories.

Tropical Dream Parfait: Combine a small serving of low-fat vanilla yogurt (100g) at 72 calories with chunks of ripe mango (50g), which contribute an additional 35 calories. Add a few slices of kiwi for a tangy twist (25g, approximately 17 calories) and a dusting of unsweetened coconut flakes (1 tsp) for that vacation feel. This delightful parfait clocks in at about 124 calories.

Nutty Banana Delight: For a satisfying treat, layer 100g of low-fat natural yogurt (62 calories) with slices of banana (half a medium-sized banana, around 53 calories). Top it off with a sprinkle of cinnamon for added flavour (negligible calories) and a few chopped walnuts (1 tsp) for a crunchy finish at approximately 20 calories. This delightful combination totals around 135 calories.

These parfaits not only satisfy your sweet tooth but also nourish your body without compromising your dietary goals. Enjoy!

Delight in a bowl of Healthy Low Calorie Chicken Tortilla Soup, a nutritious twist on a classic favourite. This vibrant dish is brimming with tender shredded chicken, fresh tomatoes, and an array of colourful bell peppers, all simmered gently in a zesty chicken stock. Infused with fragrant spices like cumin and paprika, each spoonful is both comforting and satisfying, while remaining light on calories.

To finish, crisp tortilla strips provide a delightful crunch, along with a sprinkle of fresh coriander and a wedge of lime for that extra burst of flavour. Not only does it warm the soul, but it’s also a guilt-free indulgence that makes for an ideal meal any day of the week. Perfect for a quick lunch or a hearty dinner, this soup is a testament to how healthy eating can be incredibly delicious!

When it comes to family dinners, finding the perfect balance between health, convenience, and taste can often feel like a juggling act. Luckily, there are plenty of low-calorie dinner ideas that are quick, easy, and sure to please even the fussiest eaters.

Imagine a vibrant stir-fry packed with colourful vegetables and lean protein, all tossed together in a flash — it’s not just nutritious but also bursting with flavour. Alternatively, a one-pan baked chicken with Mediterranean vegetables can make for a delightful and hassle-free meal, allowing you to chat with your loved ones while dinner cooks itself in the oven.

For a comforting classic, consider whipping up a creamy cauliflower and chicken soup, enriched with herbs for added depth without the excess calories. And don’t forget about the versatility of whole-grain wraps, which can be filled with grilled veggies, hummus, and sliced turkey for a delightful, low-calorie option that’s ready in minutes.

With these ideas, weeknight meals no longer need to compromise on health or flavour. Transitioning to lighter dinners is easier than ever, leaving you with more time to enjoy with family around the table.

Indulging in a classic Wendy's Frosty while adhering to a low-carb, low-calorie regimen can seem like an indulgence beyond reach. However, with the Weight Watchers approach, you can enjoy a guilt-free version of this beloved treat. Picture a creamy, dreamy chocolate delight, carefully crafted to satisfy your sweet tooth without derailing your healthy lifestyle. Made with a balance of rich cocoa, a splash of milk, and a blend of low-calorie sweeteners, this Frosty offers the same velvety texture and addictive flavour as the original, minus the excess carbs and calories. Perfect as an after-meal treat or a refreshing afternoon snack, this guilt-free Frosty invites you to savour the moment without compromising your dietary goals. So grab a spoon and relish in every delightful bite, knowing you’re staying true to your health journey.

Low-Calorie Meals: A Guide to Healthy Eating

Eating healthily doesn’t have to be boring or bland! With 40 delicious low-calorie recipes, you can enjoy a variety of meals that are both satisfying and guilt-free. From vibrant salads bursting with fresh vegetables to hearty soups and enticing stir-fries, each recipe is designed to be low in calories while maximising flavour.

Start your day right with a scrumptious breakfast smoothie, blending your favourite fruits with a splash of almond milk for a refreshing kick. For lunch, try a quinoa salad packed with beans, avocado, and a zesty lime dressing — it’s as nutritious as it is delicious.

Dinner can be a feast too; why not whip up a spicy chickpea curry served with cauliflower rice? Or perhaps a light grilled chicken served on a bed of courgetti (zucchini noodles) with a sprinkle of parmesan? These meals prove that low-calorie cooking can be as indulgent and varied as traditional fare.

Whether you’re looking to maintain a healthy weight or simply want to incorporate more nutritious options into your diet, these recipes will inspire you to create delightful meals without the extra calories. Get ready to explore new flavours and enjoy the ease of preparing wholesome dishes that everyone will love!

10 Healthy Breakfasts Under 300 Calories to Start Your Day Right

When it comes to breakfast, starting your day with a nutritious meal can set a positive tone for the hours ahead. Here are ten delightful breakfast options, all under 300 calories, that are sure to energise you without compromising your health goals.

1. Overnight Oats: Combine 40g of rolled oats with 150ml of almond milk, a sprinkle of cinnamon, and half a sliced banana. This creamy concoction is rich in fibre and keeps you full until your next meal, all for about 250 calories.

2. Greek Yogurt Parfait: Layer 150g of non-fat Greek yoghurt with a handful of mixed berries and a teaspoon of honey. This refreshing breakfast provides a punch of protein and antioxidants, clocking in at approximately 200 calories.

3. Avocado Toast: Smash half an avocado on a slice of wholegrain toast and top it with a poached egg. This simple dish is filling and flavourful, coming in at around 280 calories.

4. Smoothie Bowl: Blend a handful of spinach, half a banana, and 150ml of coconut water. Pour the smoothie into a bowl and top with a sprinkle of chia seeds and a few slices of kiwi — all of this is just about 250 calories!

5. Cottage Cheese with Pineapple: A serving of 200g low-fat cottage cheese paired with fresh pineapple chunks offers a refreshing and satisfying breakfast at around 220 calories.

6. Banana Pancakes: Mash one ripe banana with one egg and cook on a non-stick skillet for fluffy pancakes. This quick recipe yields about 200 calories and packs in a good dose of potassium.

7. Chia Seed Pudding: Mix 30g of chia seeds with 150ml of almond milk and let it sit overnight. In the morning, add a few berries to keep it fresh. This tasty pudding is roughly 240 calories.

8. Egg and Spinach Wrap: Scramble one egg with a handful of spinach, then wrap it in a wholemeal tortilla. Quick, nutritious, and coming in at about 250 calories, it’s perfect for a busy morning.

9. Quinoa Breakfast Bowl: Cook 40g of quinoa and serve it topped with a spoonful of almond butter and sliced apples. This hearty breakfast contains under 300 calories and is packed with protein and healthy fats.

10. Baked Apples with Cinnamon: Core an apple and fill it with a teaspoon of almond butter and a sprinkle of cinnamon before baking. This warm, comforting dish is about 150 calories and is a beautiful way to start your day.

With these quick and nutritious options, you can kickstart your mornings with energy and enthusiasm, all while staying mindful of your calorie intake!

When it comes to crafting healthy high-volume, low-calorie meals for lunch and dinner, the key is to incorporate a variety of nutrient-dense ingredients that not only satisfy hunger but also delight the palate. A wonderful option for lunch could be a refreshing mixed salad filled with leafy greens, cherry tomatoes, cucumber, and shredded carrots. Toss in some grilled chicken or chickpeas for added protein, and drizzle with a zesty lemon vinaigrette to enhance flavours without adding excessive calories.

For dinner, consider a comforting vegetable stir-fry using an assortment of colourful vegetables such as bell peppers, broccoli, and snap peas. Sauté them in a splash of low-sodium soy sauce and serve over a bed of cauliflower rice for a filling yet light meal. Alternatively, a hearty soup made from roasted butternut squash, seasoned with a hint of ginger and served with a dollop of Greek yoghurt, can be both satisfying and nourishing. These meals are not only low in calories but also packed with vitamins, making them ideal choices for health-conscious diners looking to maintain a balanced diet.

Special Sauce (Low Calorie) is a delightful blend designed to elevate your meals without the guilt. Imagine a creamy, tangy dressing that captures the essence of classic condiments but with a fraction of the calories. This zesty sauce is crafted with low-fat ingredients, infused with aromatic herbs and a hint of spice, making it perfect for drizzling over salads, dipping crispy vegetables, or adding a flavourful twist to your favourite wraps. With its rich taste and lighter profile, this low-calorie special sauce ensures that you can indulge in culinary delights while keeping your health goals intact. Whether you're embarking on a new diet or simply seeking to make smarter choices, this sauce is a must-have in any kitchen.

As the crisp autumn air invites hearty flavours and comforting meals, it's the perfect time to explore easy, low-budget cooker recipes that align with a low-calorie keto lifestyle. Embrace the season with a warming Slow-Cooked Pumpkin and Sage Soup, simply combining roasted pumpkin, fresh sage, and a splash of coconut milk for a creamy, satisfying dish.

For a filling main course, consider a One-Pot Italian Sausage and Cabbage stew. Just sauté sliced sausages and onions, then toss in chopped cabbage and diced tomatoes, letting the slow cooker do the rest. This meal is not only thrifty but also packed with flavour and nutrition.

Finally, don’t overlook the versatility of a Vegetable and Cheese Bake, featuring seasonal greens like kale and spinach layered with a blend of cheeses and almond flour topping. This hearty dish can be prepared in advance and baked to golden perfection at dinner time.

With these budget-friendly recipes, you can indulge in the tastes of fall while remaining committed to your health goals, proving that you don't need to spend a fortune or sacrifice flavour to enjoy delicious meals.