Low Calorie Overnight Oats Recipe

Starting your day with a delicious and nutritious breakfast doesn’t have to be time-consuming or calorie-laden. These Low Calorie Overnight Oats are the perfect solution for busy mornings and are incredibly easy to prepare the night before.

To make this simple recipe, you’ll need 40g of rolled oats, 150ml of unsweetened almond milk, and a sprinkle of cinnamon for flavour. For added texture and sweetness, toss in half a sliced banana or a handful of berries. If you fancy something a bit creamier, a spoonful of low-fat Greek yoghurt can work wonders.

Combine all the ingredients in a jar or a bowl, stirring well to ensure the oats are evenly coated with the milk. Seal it with a lid or cover it with cling film, and leave it in the fridge overnight. By morning, you’ll have a hearty and satisfying breakfast ready to enjoy! Simply give it a quick stir, add a dash of honey or a few nuts if you like, and you’re good to go.

This delightful dish is not only low in calories but also high in fibre, keeping you fuller for longer. Enjoy a guilt-free start to your day with these delightful overnight oats!