Starting your day on a light note doesn’t mean sacrificing flavour. Here are some delightful breakfast ideas under 100 calories that are not only easy to prepare but also refreshing.

Greek Yogurt with Berries: A small serving of fat-free Greek yogurt topped with a handful of fresh berries can be a satisfying morning treat. Just 80 calories for a creamy burst of flavour packed with antioxidants.

Overnight Oats: Mix 30g of rolled oats with water or unsweetened almond milk, then add a sprinkle of cinnamon and half a chopped apple. Let it sit overnight, and you’ll have a nutritious breakfast for around 90 calories.

Avocado Toast: Use a thin slice of wholemeal bread, lightly spread with a mere quarter of an avocado. Season with salt, pepper, and a dash of lemon juice. This delightful dish comes in at about 95 calories.

Herbal Tea and Rice Cakes: Enjoy a cup of herbal tea alongside a plain rice cake topped with a thin layer of low-fat cream cheese. This light option clocks in at around 60 calories, perfect for a simple start to your morning.

Each of these options keeps your calorie count low while delivering on taste, making for a satisfying breakfast experience.