When you're on a weight loss journey, finding tasty yet healthy snacks can make all the difference. Here are 15 weight loss friendly snacks that are both nutritious and satisfying:

1. Greek Yoghurt with Berries: A dollop of high-protein Greek yoghurt topped with a handful of fresh berries offers sweetness without the excess calories.

2. Hummus with Carrot Sticks: Creamy hummus pairs perfectly with crunchy carrot sticks, providing a mix of healthy fats and fibre.

3. Cucumber Slices with Cottage Cheese: Refreshing cucumber slices topped with low-fat cottage cheese create a light and protein-rich snack.

4. Apple Slices with Almond Butter: Crisp apple slices dipped in a teaspoon of almond butter offer a perfect balance of sweetness and healthy fats.

5. Air-Popped Popcorn: A low-calorie snack, air-popped popcorn seasoned lightly with sea salt or nutritional yeast is both filling and satisfying.

6. Edamame Beans: These young soybeans are a great source of protein and can be enjoyed steamed and lightly salted for a nutritious nibble.

7. Rice Cakes with Avocado: A wholegrain rice cake topped with mashed avocado and a sprinkle of chilli flakes makes for a hearty yet light snack.

8. Hard-Boiled Eggs: Packed with protein, hard-boiled eggs are convenient and keep you feeling full for longer.

9. Nuts and Seeds: A small handful of unsalted nuts or seeds provides healthy fats and protein, but be mindful of portion sizes to avoid excess calories.

10. Vegetable Sticks with Guacamole: Sliced bell peppers, celery, and cucumber served with a dollop of guacamole offer a tasty and nutritious treat.

11. Baked Sweet Potato Chips: Slice sweet potatoes thinly, bake until crispy, and enjoy a healthier alternative to traditional crisps.

12. Dark Chocolate Squares: A small piece of dark chocolate (70% cocoa or higher) can satisfy sweet cravings without derailing your progress.

13. Chia Seed Pudding: Mixing chia seeds with almond milk and letting them sit overnight creates a delicious and filling pudding that’s high in fibre.

14. Zucchini Fries: Oven-baked zucchini strips coated in breadcrumbs and herbs make for a tasty and low-calorie alternative to traditional fries.

15. Infused Water: Staying hydrated doesn’t have to be boring. Infuse water with slices of lemon, cucumber, or fresh mint for a refreshing drink that curbs cravings.

These snacks are not only delicious but also support your weight loss goals, making it easier to stay on track while indulging in flavours you love!