15 Dump & Go Instant Pot Dinner Ideas for Busy Nights

When time is tight but you still want a hearty meal, the Instant Pot comes to the rescue. These 15 dump and go dinner ideas are perfect for busy nights, making it easy to whip up something delicious with minimal effort.

1. Chickpea Curry: Toss canned chickpeas, coconut milk, diced tomatoes, and your favourite curry spices into the pot for a fragrant dish that’s ready in no time.

2. Beef Stroganoff: Simply add strips of beef, mushrooms, onion, and a beefy broth, then finish it off with a swirl of sour cream for a comforting classic.

3. Vegetable Risotto: Just combine arborio rice, vegetable stock, and assorted seasonal veggies. The Instant Pot does the stirring for you!

4. Chicken Tacos: Dump in chicken breasts, taco seasoning, and salsa. Shred the chicken when it’s cooked for a quick taco filling.

5. Pasta Primavera: Combine your choice of pasta, a mix of fresh veggies, and broth for a wholesome meal that cooks all in one go.

6. Sweet Potato and Black Bean Chilli: This nutritious mix of sweet potatoes, black beans, tomatoes, and spices makes for a filling dish that’s both sweet and savoury.

7. Lentil Soup: A straightforward combination of lentils, carrots, celery, and herbs creates a hearty soup that satisfies and nourishes.

8. BBQ Pulled Pork: Just add the pork, BBQ sauce, and a touch of apple cider vinegar. Serve it in rolls for a delightful dinner.

9. Seafood Jambalaya: Combine shrimp, rice, sausage, and Cajun spices for a vibrant dish bursting with flavours of the South.

10. Mushroom and Spinach Quinoa: Simply mix quinoa, mushrooms, spinach, and vegetable broth for a nutritious side or main course.

11. Teriyaki Chicken: Toss chicken thighs, teriyaki sauce, and broccoli together for an Asian-inspired meal that’s quick and tasty.

12. Beef and Broccoli: A quick mix of beef strips, broccoli florets, soy sauce, and garlic yields a delicious dish reminiscent of your favourite takeaway.

13. Stuffed Peppers: Fill halved bell peppers with a mix of rice, beans, and spices, then let the Instant Pot do the work.

14. Coconut Rice and Lentils: Combine rice, lentils, coconut milk, and spices for a filling meal that’s ready to serve in a flash.

15. Moroccan Chickpea Stew: This warming stew of chickpeas, tomatoes, and spices offers a delightful blend of sweet and savoury notes.

With these recipes, busy weeknights can become a time to relish home-cooked meals without the fuss. Just dump the ingredients in, set the timer, and enjoy the delicious aromas filling your kitchen!

When it comes to family dinners, finding the perfect balance between health, convenience, and taste can often feel like a juggling act. Luckily, there are plenty of low-calorie dinner ideas that are quick, easy, and sure to please even the fussiest eaters.

Imagine a vibrant stir-fry packed with colourful vegetables and lean protein, all tossed together in a flash — it’s not just nutritious but also bursting with flavour. Alternatively, a one-pan baked chicken with Mediterranean vegetables can make for a delightful and hassle-free meal, allowing you to chat with your loved ones while dinner cooks itself in the oven.

For a comforting classic, consider whipping up a creamy cauliflower and chicken soup, enriched with herbs for added depth without the excess calories. And don’t forget about the versatility of whole-grain wraps, which can be filled with grilled veggies, hummus, and sliced turkey for a delightful, low-calorie option that’s ready in minutes.

With these ideas, weeknight meals no longer need to compromise on health or flavour. Transitioning to lighter dinners is easier than ever, leaving you with more time to enjoy with family around the table.

20 Incredible One-Bowl Meals For Dinner Tonight

When you're craving a comforting dinner that requires minimal fuss and maximum flavour, one-bowl meals are the answer. These dishes not only simplify preparation and clean-up but also deliver a delightful medley of textures and tastes. From hearty grain bowls to vibrant stir-fries, here are 20 incredible one-bowl meals to consider for tonight's dinner.

1. Quinoa and Roasted Vegetable Bowl: A nutritious blend of fluffy quinoa tossed with seasonal roasted vegetables, drizzled with a zesty tahini dressing.

2. Spicy Chickpea Curry: A warming chickpea curry simmered in coconut milk and spices, served over fluffy basmati rice for a comforting finish.

3. Mediterranean Couscous Salad: Pearl couscous mixed with cherry tomatoes, cucumber, olives, and feta, all lightly dressed with olive oil and lemon juice.

4. Teriyaki Tofu Stir-Fry: Crispy tofu cubes stir-fried with vibrant broccoli, bell peppers, and carrots, all coated in a sweet and savoury teriyaki sauce, served over noodles.

5. Dahl with Spinach and Rice: A simple yet satisfying bowl of spiced lentil dahl paired with fresh spinach, served alongside fragrant jasmine rice.

6. Chilli Con Carne: A classic hearty chilli made with tender beef or a plant-based substitute, kidney beans, and tomatoes, served with a dollop of sour cream on top.

7. Poke Bowl: A Hawaiian-inspired dish featuring sushi rice topped with marinated raw fish, avocado, seaweed and a sprinkle of sesame seeds.

8. Roasted Butternut Squash and Kale Salad: Cubes of roasted squash combined with massaged kale, toasted walnuts, and a tangy vinaigrette.

9. Tandoori Chicken and Rice Bowl: Marinated chicken pieces grilled to perfection and served atop a bed of aromatic rice, with a side of cucumber raita.

10. Mushroom Risotto: Creamy risotto with sautéed mushrooms, finished off with a sprinkle of parmesan and fresh parsley.

Each of these meals is not only a feast for the palate but also a marvel of convenience, allowing you to savour the evening without the hassle of multiple dishes. So grab a bowl, dig in, and enjoy hassle-free dining tonight!