3 Delicious Yogurt Parfaits Under 150 Calories

Indulging in a tasty treat doesn't have to mean overloading on calories. These three delightful yogurt parfaits, each under 150 calories, offer a refreshing and nutritious way to satisfy your sweet tooth.

Berry Bliss Parfait
Layer low-fat vanilla yogurt with a mixture of fresh strawberries and blueberries. The vibrant berries not only add a burst of flavour but also pack in antioxidants. Top with a sprinkle of granola for some crunch, and you have a delightful parfait that comes in at just 140 calories.

Tropical Delight Parfait
For a taste of the tropics, combine Greek yogurt with pineapple chunks and slices of ripe banana. A drizzle of honey enhances the sweetness without going overboard on calories. This refreshing treat is a perfect midday pick-me-up at approximately 145 calories.

Chocolate Almond Dream Parfait
Satisfy your chocolate cravings with a luscious layer of chocolate-flavoured yogurt. Add a few sliced almonds and a dusting of cocoa powder for a rich, nutty flavour. At around 148 calories, this parfait is indulgent yet guilt-free.

These easy-to-prepare yogurt parfaits not only taste amazing but also provide a healthy snack option that fits nicely within your calorie goals. Enjoy!

If you're seeking inspiration for dinner that the whole family will enjoy, look no further than your local Costco. With an array of high-quality ingredients and ready-to-cook meals, planning a delicious feast has never been easier. Here are 11 delightful dinner ideas that will please even the pickiest of eaters:

1. Chicken Alfredo Bake: Combine Costco’s rotisserie chicken with pasta and creamy Alfredo sauce, then top with mozzarella and bake until golden and bubbly.

2. Mini Taco Bar: Set up a taco station with Costco's seasoned ground beef, tortillas, and a plethora of toppings—think guacamole, salsa, and cheese—for a fun, customisable dinner.

3. Stuffed Peppers: Fill sweet bell peppers with a mix of quinoa, black beans, corn, and spices. Bake until the peppers are tender for a nutritious and colourful meal.

4. Prawn Stir-Fry: Toss together Costco’s fresh prawns with an assortment of frozen vegetables and a quick soy sauce mix for a quick, healthy weeknight dinner.

5. Beef and Broccoli Stir-Fry: Using tender cuts of beef found in the meat section, stir-fry with fresh broccoli and a homemade sauce for a hearty, satisfying meal.

6. Homemade Pizza Night: Grab pre-made pizza bases and let the kids create their own masterpieces with a selection of toppings from Costco’s vast deli.

7. Chili Con Carne: Cook up a big pot of hearty chilli using Costco’s lean ground beef, canned tomatoes, and kidney beans. Serve with crusty bread for a warming dish.

8. Mediterranean Quinoa Salad: Use quinoa, cucumbers, cherry tomatoes, feta cheese, and olives for a refreshing and filling salad that pairs well with grilled chicken.

9. Creamy Tomato Soup: Serve a comforting bowl of tomato soup, made silky with cream, alongside toasted cheese sandwiches for a perfect, nostalgic dinner.

10. Zucchini Noodles with Pesto: Spiralise fresh zucchini and toss with pesto, topped with pine nuts and parmesan for a light and flavourful dish that’s quick to prepare.

11. Baked Salmon with Asparagus: Simply season a whole salmon fillet and roast it with asparagus spears for a sophisticated yet easy dinner that’s packed with omega-3 goodness.

These ideas not only make use of Costco's fantastic offerings but also provide a variety of flavours and textures to keep mealtimes exciting for the whole family!

As the morning sun streamed through the kitchen window, the tantalising aroma of crispy toast filled the air. A breakfast grilled cheese was on the menu, a delightful twist on the classic comfort food. Golden slices of sourdough were gently buttered and placed on a hot skillet, their surface sizzling enticingly. Inside, a generous layer of sharp Cheddar and creamy scrambled eggs began to melt together, creating a rich and velvety filling.

To elevate the dish, a few slices of ripe avocado and a sprinkle of freshly ground black pepper were nestled within, adding a smooth, buttery texture and a hint of earthiness. Once the bread achieved that perfect balance of crispy exterior and gooey interior, the sandwich was deftly flipped and pressed, ensuring every mouthful would be a heavenly combination of flavours.

As it toasted to perfection, a side of smoky bacon and a dollop of tangy ketchup completed the plate. With each bite, the breakfast grilled cheese was a joyous celebration of comfort, warmth, and a reminder that mornings could indeed be deliciously indulgent.

Zucchini bread is a delightful treat, especially when you use the best recipe that guarantees moist, flavourful results every time. According to The Food Charlatan, the secret lies in the balance of ingredients and the technique used to incorporate them. The recipe begins with freshly grated zucchini, which adds both moisture and a subtle sweetness. Coupled with warm spices like cinnamon and nutmeg, this bread transforms into a comforting loaf that’s perfect for afternoon tea.

What sets this recipe apart is the emphasis on not over-mixing the batter, ensuring a tender crumb. A handful of chopped walnuts or chocolate chips can also be added for an extra touch of indulgence. Baked to golden perfection, this zucchini bread is best enjoyed warm, perhaps slathered with a bit of butter for an added treat. Whether enjoyed as a snack or a decadent breakfast, this recipe will quickly become a cherished addition to your baking repertoire.

Indulge in the vibrant, wholesome goodness of Sheet Pan Roasted Veggie Power Bowls, the epitome of an easy yet nourishing meal. Begin by preheating your oven to a hearty 200°C (or 400°F) and prepare an array of colourful vegetables: think sweet peppers, courgettes, red onions, and tender carrots. Toss them generously in olive oil and your choice of herbs—perhaps a sprinkle of thyme or rosemary—and lay them out flat on a baking tray.

As the vegetables roast to perfection, releasing their natural sweetness, take the opportunity to prepare a base for your bowl. Nutty quinoa or fluffy brown rice works beautifully, creating a satisfying foundation. Once the vegetables are golden and crisp, assemble your bowl with the grains, a handful of fresh greens, and a drizzle of tahini or zesty lemon dressing for an extra punch of flavour.

These power bowls are not only visually stunning but also packed with nutrients, making them a delightful and energising meal any day of the week. Perfect for meal prep, they can be stored in the fridge and enjoyed throughout the week, offering a convenient yet delicious way to embrace healthy eating. Enjoy the delightful medley of tastes and textures, all brought together with the simplicity of roasting—nourishment never tasted so good!

Eggless pancakes are a delightful alternative for those avoiding eggs, offering the same fluffy texture and delicious taste. By using simple substitutes like mashed bananas, yogurt, or even apple sauce, you can create a delectable stack of pancakes that everyone will love. Perfect for breakfast or a sweet treat, these pancakes can be customised with a variety of toppings, from fresh fruits to drizzle of maple syrup. Whether you're vegan, allergic to eggs, or simply exploring new recipes, eggless pancakes make for a satisfying and easy dish that brings joy to any table. Enjoy flipping these light and airy treats!

As the clock ticks down, the kitchen fills with the tantalising aroma of freshly baked bread. These 45-minute dinner rolls are the perfect solution for those unexpected guests or a last-minute family meal. With a tender, buttery crust and a light, fluffy interior, they are ready to be enjoyed in less than an hour.

To begin, you'll need some basic ingredients: flour, yeast, sugar, salt, milk, and butter. The key lies in the quick rise of the dough, achieved through a blend of warm milk and active yeast, creating an inviting environment for the yeast to work its magic. Within minutes, you’ll find yourself kneading the dough, feeling it transform under your hands.

Once shaped into small rounds, the rolls proof for a brief moment before hitting a hot oven, where they puff up beautifully, turning a perfect golden brown. Serve them warm, perhaps slathered with a touch of butter or accompanied by a bowl of hearty soup, and watch as they disappear from the table in no time. These rolls are not just a side; they're a delightful addition that elevates any meal, proving that good things can indeed come in a hurry.

As the sun peeked through the kitchen window, illuminating the countertop, I decided it was time for a delightful culinary experiment: the Keto Wonder Bread Chaffle. This ingenious creation, a fusion of cheese and eggs, promised to deliver a light and airy alternative to traditional bread, perfect for those adhering to a ketogenic lifestyle.

With a quick whisk of eggs and a generous handful of shredded cheese, the mixture came together effortlessly. I poured it into the preheated chaffle maker, its non-stick surface promising a golden-brown finish. Within moments, the tantalising aroma filled the air, inviting me to imagine all the possibilities—a base for my favourite sandwich or perhaps a side for a hearty stew.

Once cooked, the chaffle emerged, perfectly crisp on the outside and delightfully fluffy within. As I took my first bite, I was pleasantly surprised by the comforting warmth and delectable flavour, proving that even on a low-carb diet, one can indulge in the simple pleasure of bread. The Keto Wonder Bread Chaffle was not just a substitute; it was a triumph in its own right.

Indulging in a grilled cheese sandwich can be a delightful experience, but when you’re watching your weight, it’s often best to find a healthier alternative. Enter the Air Fryer Weight Watchers Grilled Cheese Sandwich – a delectable twist on the classic favourite.

Using wholemeal bread, this recipe offers fibre without compromising on taste. Simply layer your choice of reduced-fat cheese between two slices, lightly spraying them with cooking oil before placing them in the air fryer. In just a matter of minutes, you’ll achieve that perfect golden brown exterior, while the cheese melts to gooey perfection inside.

Served with a side of fresh tomatoes or a crisp salad, this guilt-free version of the grilled cheese sandwich is a wonderful way to satisfy your cravings while staying aligned with your Weight Watchers goals. With fewer points and all the flavour, it's a comfort food that fits right into a balanced lifestyle. Enjoy every bite without a hint of remorse!

Indulge in the delightful combination of Shortcut Stuffed Bagels with Bacon Scallion Cream Cheese, a perfect treat for any time of the day. These bagels, crisp on the outside and soft within, are easy to prepare and bursting with flavour.

Start with a fresh bagel, ideally toasted to a golden hue, and create a rich filling by blending creamy cheese with crispy bacon bits and finely chopped scallions. The salty crunch of the bacon complements the smooth cream cheese beautifully, while the scallions add a fresh, vibrant note.

In mere minutes, you can transform a plain bagel into an indulgent snack or a hearty breakfast option. Simply slice the bagel, generously spread the creamy filling, and enjoy a bite that marries crunch and creaminess in perfect harmony. Ideal for a quick breakfast on the go or a comforting snack with friends, these stuffed bagels are sure to become a new favourite in your breakfast repertoire.