13 Best Low-Calorie Sauces and Dressings

When it comes to adding flavour to your meals without piling on the calories, low-calorie sauces and dressings are a game-changer. Here are thirteen of the best options that will elevate your dishes while keeping your waistline in check:

1. Balsamic Vinegar Reduction: A sweet and tangy glaze that’s perfect for drizzling over salads or grilled vegetables, with minimal calories per teaspoon.

2. Greek Yogurt Dressing: Blending Greek yogurt with herbs and a splash of lemon juice creates a creamy, low-calorie dressing that's perfect for salads or as a dip.

3. Salsa Verde: A vibrant sauce made from fresh herbs, capers, and olive oil, ideal for adding a burst of flavour to grilled meats or fish.

4. Mustard Vinaigrette: Whisk together balsamic vinegar, Dijon mustard, and a touch of honey for a sharp, tangy dressing that livens up salads without excess calories.

5. Low-Fat Ranch Dressing: Made with low-fat sour cream and a mix of herbs, this creamy dressing satisfies cravings without the guilt.

6. Chimichurri Sauce: This Argentinian staple, made from parsley, garlic, and vinegar, is low in calories yet packed with fresh flavour, perfect for marinating or drizzling over grilled dishes.

7. Soy Sauce and Rice Vinegar Mixture: Combine these two for a low-calorie, umami-rich sauce that enhances stir-fried dishes and salads alike.

8. Avocado Lime Dressing: Blend ripe avocado with lime juice and a splash of water for a creamy, nutritious dressing that’s still low in calories.

9. Tomato Salsa: Fresh tomatoes, onions, and cilantro combine to create a zesty salsa that’s a guilt-free topping for tacos or as a dip for vegetables.

10. Cumin Lime Dressing: A blend of cumin, lime juice, and a hint of honey brings a zesty zing to salads or grain bowls without adding excess calories.

11. Coconut Aminos: A soy sauce alternative that offers a rich, slightly sweet flavour, perfect for stir-fries and marinades without the added calories of traditional soy sauce.

12. Herbed Lemon Dressing: A simple mix of lemon juice, olive oil, and fresh herbs makes for a refreshing and low-calorie dressing for any salad.

13. Spicy Sriracha Vinaigrette: Combine Sriracha with a splash of vinegar and a hint of honey for a kick that adds flavour without excessive calories.

Integrating these low-calorie sauces and dressings into your meals will not only keep them delicious but also help you stay within your calorie limits — proving that flavour need not come at a high cost!