• Discover the delightful flavours of our Veggie Black Bean Enchiladas, a perfect dish for a comforting dinner. Packed with nutritious black beans, vibrant vegetables, and topped with zesty enchilada sauce, these enchiladas are both tasty and satisfying. Prepare them easily by filling corn tortillas with a hearty mixture of sautéed peppers, onions, and spices, then bake until golden. Serve with fresh avocado and a sprinkle of coriander for an added burst of freshness. This recipe is not just delicious but also a fantastic way to incorporate more plant-based meals into your diet. Enjoy a dish the entire family will love!

  • Instant Pot Black Bean Soup Recipe

    This hearty Instant Pot black bean soup is a delightful dish that comes together in a flash, making it perfect for busy weeknight dinners. Begin by rinsing and soaking 300g of dried black beans for a few hours, or preferably overnight, to ensure they cook evenly. Once ready, set your Instant Pot to the sauté function and heat a splash of olive oil. Add a finely chopped onion, two cloves of minced garlic, and one diced carrot, stirring until softened and fragrant.

    Next, pour in your soaked black beans, 1.2 litres of vegetable stock, and a teaspoon of ground cumin for that warm, earthy flavour. For a little kick, you might like to add a diced red chilli or a pinch of cayenne pepper. Seal the lid and set the Instant Pot to cook on high pressure for 35 minutes.

    Once the timer goes off, allow a natural release for about 10 minutes, then carefully switch to a quick release to let out any remaining steam. When you open the lid, the aroma will envelop your kitchen. Give the soup a good stir, and for a creamy texture, you can blend a small portion using an immersion blender before serving. Garnish with fresh coriander and a squeeze of lime juice for a vibrant finish. Serve with crusty bread for a satisfying meal that's both nutritious and comforting. Enjoy!

  • Sweet potato and black bean tacos are a delightful fusion of flavours and textures, offering a satisfying vegetarian option for taco lovers. The sweet, earthy taste of roasted sweet potatoes pairs beautifully with the hearty, protein-rich black beans. To prepare, dice the sweet potatoes and roast them until they are tender and caramelised, allowing their natural sweetness to shine through. Combine them with seasoned black beans, a splash of lime for zesty brightness, and a sprinkle of cumin for warmth.

    Serve the filling in soft corn tortillas, ideally warmed over a grill or in a skillet to bring out their flavour. Top with fresh avocado slices, crisp lettuce, and a drizzle of tangy lime crema for an added layer of indulgence. A scattering of fresh coriander leaves can elevate the dish even further, offering a burst of freshness that complements the sweetness of the potatoes. With each bite, these tacos promise a satisfying blend of nutrients and vibrant flavours that make them a beloved choice at any table.

  • This Crock Pot Sweet Potato Black Bean Chili is a delightful blend of flavours and textures that will warm you from the inside out. Perfect for a cosy evening, the combination of sweet potatoes and black beans creates a heartwarming dish that's both nutritious and satisfying. Simply toss in your ingredients, including spices, diced tomatoes, and bell peppers, then let the slow cooker work its magic. The result is a rich, hearty chili that’s ideal for a gathering or meal prep. Serve it with crusty bread or over rice for a wholesome meal that everyone will love. Enjoy!

  • Indulge in the wholesome goodness of a Vegetarian Black Bean Quinoa Casserole that’s as effortless as it is delicious. This delightful dish, perfect for busy weeknights, allows you to simply dump all the ingredients into a baking dish—a blend of protein-packed quinoa, hearty black beans, and a medley of vibrant vegetables. Seasoned with aromatic spices, it bakes to perfection, resulting in a comforting casserole brimming with flavour. The combination of textures and tastes creates a satisfying meal that’s not only nutritious but also incredibly simple to prepare. Serve it hot, perhaps with a dollop of guacamole or some fresh coriander, and enjoy a fuss-free feast that even the pickiest of eaters will adore.