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Sheet Pan Miso Glazed Salmon with Bok Choy

If you’re on the lookout for a quick, nutritious, and sumptuous dinner option, look no further than sheet pan miso glazed salmon with bok choy. This Asian-inspired dish is not only bursting with flavour but also easy to prepare, making it perfect for busy weeknights. Combining the rich, umami notes of miso with tender salmon and crisp bok choy, this meal is sure to become a staple in your culinary repertoire.

Ingredients

To serve four people, you will need:

For the salmon:

• 4 salmon fillets (approximately 150g each)
• 3 tablespoons white miso paste
• 2 tablespoons honey or maple syrup
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon of sesame seeds (optional for garnish)
• 2 spring onions, finely sliced (optional for garnish)

For the bok choy:

• 4 heads of baby bok choy, halved lengthwise
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon sesame oil (optional)

Method

1. Preheat the Oven: Start by preheating your oven to 200°C (400°F), ensuring it’s nice and hot for roasting.

2. Make the Miso Glaze: In a mixing bowl, combine the white miso paste, honey or maple syrup, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger. Stir until the mixture is smooth and well-blended.

3. Prepare the Salmon: Line a large baking tray with parchment paper for easy cleanup. Place the salmon fillets on the tray, skin-side down, and brush generously with the miso glaze, reserving some for later.

4. Add the Bok Choy: Toss the halved bok choy in olive oil, seasoning them with salt and pepper. Arrange the bok choy cut-side up around the salmon on the same sheet pan. If using, drizzle a little sesame oil over the bok choy for added flavour.

5. Roast in the Oven: Place the sheet pan in the preheated oven and roast for about 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork. The bok choy should be tender and slightly caramelised at the edges.

6. Garnish and Serve: For an extra touch, drizzle the reserved miso glaze over the salmon and bok choy just before serving. Sprinkle with sesame seeds and sliced spring onions for a delightful crunch and burst of colour.

Serving Suggestions

This dish is delicious served on its own, but it also pairs wonderfully with a bowl of steamed rice or quinoa to soak up any leftover glaze. For an added crunch, consider serving it with some roasted peanuts or cashews on the side.

Nutritional Benefits

The combination of salmon and bok choy is not just tasty; it’s also incredibly nutritious. Salmon is high in omega-3 fatty acids, which are essential for heart health, while bok choy is rich in vitamins A, C, and K, along with dietary fibre. This dish provides a wholesome balance of protein, healthy fats, and vegetables, making it a superfood dinner option.

Conclusion

Sheet pan miso glazed salmon with bok choy is a delightful example of how simple ingredients can come together to create a delicious and healthy meal. Its straightforward preparation and vibrant flavours make it an excellent choice for families or anyone looking to spice up their dinner routine. Furthermore, with the ease of clean-up that comes with a sheet pan meal, you’ll be able to enjoy your evening without the fuss of a complicated cooking process. Give this recipe a try, and prepare to be enchanted by its deliciousness!

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