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Exquisite Instant Pot Moroccan Lamb Stew

If you’re on the lookout for a hearty, flavourful dish that can be prepared with minimal fuss, look no further than Instant Pot Moroccan Lamb Stew. This delightful recipe combines tender pieces of lamb, fragrant spices, and vibrant vegetables, all cooked together to create a warm and comforting meal that transports your taste buds straight to the bustling markets of Morocco.

The Allure of Moroccan Cuisine

Moroccan cuisine is celebrated for its bold flavours and aromatic spices, blending influences from Arab, Berber, and Mediterranean cooking. The use of spices such as cumin, coriander, and cinnamon gives dishes a distinct warmth and complexity. In this recipe, the Instant Pot allows these flavours to meld together beautifully, making it a perfect choice for busy weeknights or leisurely weekends.

Ingredients You’ll Need

To create this sumptuous Moroccan lamb stew, gather the following ingredients:

• 1 kg lamb shoulder, cut into 4cm pieces
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground cinnamon
• 1 teaspoon smoked paprika
• 1 teaspoon ground ginger
• Salt and pepper, to taste
• 400g can chopped tomatoes
• 500ml lamb or beef stock
• 2 carrots, sliced
• 2 courgettes, chopped
• 1 red bell pepper, chopped
• 150g dried apricots, chopped
• 1 can chickpeas, drained and rinsed
• Fresh coriander or parsley, for garnish

Steps to Make the Stew

1. Sauté the Aromatics

Begin by setting your Instant Pot to the ‘Sauté’ function. Add the olive oil, and once hot, toss in the chopped onion. Sauté for 3-4 minutes until the onion is translucent, then add the minced garlic. Cook for another minute until fragrant.

2. Brown the Lamb

Season the lamb pieces with salt and pepper. Increase the heat to medium-high and add the lamb to the pot. Brown the meat on all sides, which should take about 5-7 minutes. This step adds depth of flavour to your stew.

3. Add the Spices

Once the lamb is browned, sprinkle in the ground cumin, coriander, cinnamon, smoked paprika, and ground ginger. Stir well to coat the lamb with the spices, and let them toast for a minute to release their aromatic oils.

4. Build the Stew

Add the chopped tomatoes, stock, carrots, courgettes, red bell pepper, and dried apricots to the pot. Stir everything together, ensuring that all ingredients are well combined. Make sure to scrape any browned bits off the bottom of the pot, as these will contribute to the stew’s flavour.

5. Pressure Cook

Seal the Instant Pot lid and set it to cook on high pressure for 35 minutes. The pressure cooking will tenderise the lamb beautifully and infuse the vegetables with the aromatic spices.

6. Release the Pressure

Once the cooking time is complete, allow for a natural release for about 10 minutes, then carefully perform a quick release to let out any remaining steam. Open the lid to reveal a rich and fragrant stew.

7. Add the Chickpeas and Serve

Stir in the drained chickpeas, and let the stew sit for a few minutes to heat them through. Taste and adjust the seasoning if needed, adding more salt or pepper as desired. Serve your Moroccan lamb stew hot, garnished with freshly chopped coriander or parsley.

Accompaniments

This Moroccan lamb stew pairs wonderfully with fluffy couscous, warm crusty bread, or even a bed of fluffy rice. The combination of flavours is sure to delight your family and friends, making it an ideal dish for gatherings or a cosy family dinner.

Conclusion

Instant Pot Moroccan Lamb Stew is a fantastic example of how you can enjoy the vibrant flavours of traditional Moroccan cuisine in a fraction of the time. With its rich spices, tender meat, and wholesome vegetables, it’s a dish that warms the soul and satisfies the appetite. So why not give this recipe a try and bring a touch of Moroccan magic to your dining table? You might just find a new favourite in your culinary repertoire!

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