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Herb Garlic Pork Tenderloin: A Flavoursome Sheet Pan Meal

Pork tenderloin is renowned for its tender texture and ability to absorb a variety of flavours, making it a popular choice for a weeknight dinner. This herb garlic pork tenderloin recipe takes advantage of a sheet pan, allowing you to prepare a complete meal with minimal fuss. In this article, we’ll guide you through creating a delicious and aromatic dish that is not only easy to prepare but also offers a burst of flavours in every bite.

Ingredients

To create this delectable herb garlic pork tenderloin, you’ll need the following ingredients:

For the Pork:

• 1 pork tenderloin (approximately 500g)
• 4 cloves of garlic, minced
• 2 tablespoons of fresh rosemary, finely chopped
• 2 tablespoons of fresh thyme, finely chopped
• 1 tablespoon of olive oil
• 1 teaspoon of salt
• ½ teaspoon of black pepper
• 1 tablespoon of Dijon mustard (optional)

For the Vegetables:

• 400g of baby potatoes, halved
• 200g of green beans, trimmed
• 1 bell pepper, sliced (any colour)
• 2 tablespoons of olive oil
• Salt and pepper to taste

Method

1. Preheat the Oven:
   Begin by preheating your oven to 220°C (200°C for fan ovens) or 425°F. This high temperature is key to achieving a beautiful sear on the pork while roasting the vegetables to perfection.

2. Prepare the Marinade:
   In a small bowl, mix together the minced garlic, chopped rosemary, thyme, olive oil, salt, pepper, and Dijon mustard (if using). This aromatic mixture will infuse the pork tenderloin with a fragrant herb flavour.

3. Marinate the Pork:
   Rub the herb and garlic mixture all over the pork tenderloin, ensuring it is evenly coated. If time allows, let it marinate in the fridge for at least 30 minutes to allow the flavours to meld, although it can be cooked straight away if needed.

4. Prepare the Vegetables:
   While the pork is marinating, prepare the vegetables. In a large bowl, combine the halved baby potatoes, trimmed green beans, and sliced bell pepper. Drizzle with olive oil and season with salt and pepper, tossing to ensure everything is well coated.

5. Assemble on the Sheet Pan:
   Place the marinated pork tenderloin in the centre of a large sheet pan. Scatter the prepared vegetables around the pork, spreading them out to ensure even cooking.

6. Roast:
   Place the sheet pan in the preheated oven and roast for 25–30 minutes, or until the internal temperature of the pork reaches 63°C (145°F). The vegetables should become tender and lightly caramelised, adding to the dish’s overall flavour.

7. Rest the Meat:
   Once cooked, remove the sheet pan from the oven and allow the pork to rest for about 5–10 minutes. This resting period lets the juices redistribute throughout the meat, ensuring it remains moist and tender.

8. Serve:
   After resting, slice the pork tenderloin into medallions and serve alongside the roasted vegetables. For an extra touch, drizzle some of the pan juices over the dish to enhance the flavours further.

Conclusion

This herb garlic pork tenderloin sheet pan meal is an excellent option for a busy weeknight or a relaxed weekend dinner. The combination of the tender pork, fragrant herbs, and perfectly roasted vegetables makes for a wholesome and delicious meal that the whole family will enjoy. Best of all, with just one pan to clean, you can spend less time tidying up and more time enjoying your culinary creation. Bon appétit!

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