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Delicious Air Fryer Stuffed Peppers with Ground Beef

Stuffed peppers are a classic dish that has delighted families for generations. With the advent of air fryers, this beloved recipe has become quicker, healthier, and even more delicious. In this article, we’ll delve into how to prepare air fryer stuffed peppers filled with ground beef, packed with flavour, and sure to impress at your table.

Ingredients

For this recipe, you will need the following ingredients:

• 4 large bell peppers (any colour)
• 500g ground beef (lean)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 200g cooked rice (white or brown)
• 400g tin of chopped tomatoes
• 1 teaspoon smoked paprika
• 1 teaspoon Italian seasoning
• Salt and black pepper, to taste
• 150g grated cheese (cheddar or mozzarella)
• Fresh parsley, for garnish (optional)

Preparing the Peppers

1. Preheat the Air Fryer: Set your air fryer to 180°C (356°F) and allow it to preheat for about 5 minutes.

2. Prepare the Bell Peppers: Slice the tops off the bell peppers and remove the seeds and white pith. Set aside the tops for later use or discard them. This is where all your delicious filling will go!

Making the Filling

1. Sauté the Aromatics: In a non-stick frying pan over medium heat, add a drizzle of oil. Once hot, add the chopped onions and sauté until they become translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

2. Cook the Beef: Add the ground beef to the pan, breaking it up with a wooden spoon. Season with salt, black pepper, smoked paprika, and Italian seasoning. Cook until the beef is browned and cooked through.

3. Combine the Filling: Once the beef is cooked, stir in the cooked rice and the tin of chopped tomatoes. Mix thoroughly and allow the mixture to simmer for about 5 minutes, letting the flavours meld together. Remove from heat and stir in half of the grated cheese.

Stuffing the Peppers

1. Fill the Peppers: Spoon the beef and rice mixture into each bell pepper, packing it down slightly to ensure they’re filled generously.

2. Top with Cheese: Sprinkle the remaining grated cheese on top of each stuffed pepper for an extra cheesy finish.

Cooking in the Air Fryer

1. Place the Peppers in the Basket: Arrange the stuffed peppers upright in the air fryer basket. If your air fryer allows it, you can also place them on a piece of parchment paper to catch any drips.

2. Air Fry: Cook the stuffed peppers in the preheated air fryer at 180°C (356°F) for about 15-20 minutes, or until the peppers are tender and the cheese is bubbling and golden.

Serving Suggestions

Once the stuffed peppers are ready, carefully remove them from the air fryer and let them cool for a few minutes before serving. Garnish with freshly chopped parsley for a pop of colour and flavour. These tasty stuffed peppers can be enjoyed on their own or served alongside a crisp salad for a complete meal.

Why an Air Fryer?

Using an air fryer for stuffed peppers offers numerous benefits. It cooks the peppers quickly while ensuring they remain juicy and tender. The air fryer’s rapid circulation of hot air makes the cheese melt to perfection, offering a beautifully golden crust that adds an irresistible texture to the dish.

Conclusion

Air fryer stuffed peppers with ground beef are an easy and delicious way to make a family meal that everyone will love. With simple ingredients and minimal preparation time, this dish is not only tasty but also a wonderful option for weeknight dinners or meal prep. Give this recipe a try, and enjoy the combination of flavours and textures that these stuffed peppers have to offer!

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