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Air Fryer Roasted Cauliflower Steaks: A Deliciously Healthy Treat

Cauliflower has emerged as a versatile vegetable that can be transformed into a myriad of delightful dishes, and one of the most captivating ways to enjoy this cruciferous gem is by creating roasted cauliflower steaks. When prepared in an air fryer, these steaks become beautifully caramelised while retaining their nutrition and unique flavour. This dish makes for an impressive side or a hearty main, especially for those seeking a plant-based option.

Why Choose Air Fryer Roasted Cauliflower Steaks?

The air fryer is a revolutionary cooking appliance that utilises hot air circulation to produce crispy, golden-brown results with significantly less oil than traditional frying methods. It is a fantastic tool for achieving that roasted flavour without the hassle of firing up the oven or using copious amounts of oil. Plus, air frying reduces cooking time and energy consumption, making it an eco-friendly choice for busy cooks.

Nutritional Benefits of Cauliflower

Cauliflower is not only low in calories but also packed with essential nutrients. It is an excellent source of vitamins C, K, and B6, as well as folate and fibre. These nutrients contribute to heart health, improved digestion, and even weight management, making cauliflower an ideal choice for health-conscious individuals.

Ingredients

To create exquisite air fryer roasted cauliflower steaks, you will need:

• 1 large head of cauliflower
• 2-3 tablespoons of olive oil (or your preferred oil)
• 1 teaspoon of garlic powder
• 1 teaspoon of smoked paprika (or regular paprika if preferred)
• Salt and pepper, to taste
• Fresh herbs (like parsley or coriander), for garnish
• Optional: a squeeze of fresh lemon juice or a drizzle of balsamic glaze for added flavour

Preparation Steps

1. Prep the Cauliflower: Begin by removing the outer leaves of the cauliflower and trimming the stem. Carefully slice the cauliflower head into thick steaks, about 1-1.5 inches in width. You should be able to get 2-4 steaks from a single head, depending on its size. Don’t discard the leftover florets; they can be roasted alongside the steaks!

2. Season the Steaks: In a small bowl, mix the olive oil, garlic powder, smoked paprika, salt, and pepper. Brush this seasoning liberally on both sides of the cauliflower steaks to ensure every bite is packed with flavour.

3. Preheat the Air Fryer: Set your air fryer to 200°C (392°F) and give it a few minutes to heat up.

4. Air Fry the Steaks: Carefully place the seasoned cauliflower steaks in the air fryer basket. Make sure not to overcrowd the basket; you may need to cook in batches depending on the size of your air fryer. Air fry for about 12-15 minutes, flipping halfway through, until the steaks are golden brown and tender.

5. Finishing Touches: Once cooked, you can enhance the dish with a squeeze of fresh lemon juice or drizzle some balsamic glaze over the top. Garnish with freshly chopped herbs for an attractive presentation.

Serving Suggestions

Air fryer roasted cauliflower steaks can be served in various ways. They pair wonderfully with a zesty salad, whipped feta or hummus, or alongside grilled meats for a complete meal. For those on a vegan journey, they are perfect as a standalone dish, accompanied by a quinoa salad or a side of roasted vegetables.

Conclusion

Air fryer roasted cauliflower steaks are not only simple to prepare but also deliver an explosion of flavours and textures. This dish celebrates the humble cauliflower, highlighting its potential as a star ingredient. Whether you are a seasoned chef or a novice in the kitchen, these steaks are sure to impress and satisfy. So, dust off your air fryer and treat yourself (and your loved ones) to this delightful, nutritious dish – you won’t be disappointed!