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Delightful Instant Pot Moroccan Lamb Stew: A Culinary Journey to North Africa

The Instant Pot has revolutionised home cooking, turning what once seemed like a lengthy process into an efficient and enjoyable experience. One dish that particularly benefits from this kitchen marvel is Moroccan lamb stew. With its aromatic spices and tender meat, this stew offers a gateway to the vibrant flavours of North African cuisine. In this article, we will explore how to make a hearty Instant Pot Moroccan lamb stew that will transport your taste buds to the lively markets and bustling streets of Morocco.

Ingredients

To create this delightful stew, you will need the following ingredients:

• 1 kg lamb shoulder, cut into 2.5 cm chunks
• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp cinnamon
• 1 tsp ground ginger
• 1 tsp turmeric powder
• ½ tsp cayenne pepper (adjust to taste)
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 can (400g) chopped tomatoes
• 500 ml chicken or beef stock
• 1 can (400g) chickpeas, drained and rinsed
• Salt and pepper, to taste
• Fresh coriander and lemon wedges, for garnish

Instructions

Step 1: Searing the Lamb

Begin by setting your Instant Pot to the ‘Sauté’ function and allowing it to heat up. Add the olive oil, and once it’s shimmering, introduce the lamb pieces in batches to avoid overcrowding. Sear them until brown on all sides, which should take about 4–5 minutes per batch. Remove the lamb and set it aside.

Step 2: Sautéing Aromatics

In the same pot, add the chopped onion and garlic, stirring until they become soft and translucent—approximately 3–4 minutes. This process will enhance the stew’s flavour base. It’s crucial not to skip this step as it builds the aromatic foundation of your dish.

Step 3: Adding Spices

Next, sprinkle in the ground cumin, coriander, cinnamon, ginger, turmeric, and cayenne pepper. Stir these spices into the onions and garlic for about 1 minute, allowing their essential oils to be released and fill your kitchen with their warm, inviting scent.

Step 4: Building the Stew

Return the seared lamb to the Instant Pot. Add the sliced carrots, diced potatoes, chopped tomatoes, and stock. Stir everything together, ensuring the lamb is evenly coated in the spices and other ingredients. Season with salt and pepper, and close the lid of the Instant Pot, ensuring the vent is sealed.

Step 5: Cooking Under Pressure

Select the ‘Pressure Cook’ function and set the timer for 35 minutes. The Instant Pot will take a few minutes to come to pressure, after which it will begin the cooking countdown.

Step 6: Releasing Pressure and Finishing Touches

When the cooking time is complete, carefully perform a quick release of the pressure by turning the vent. Once the pressure has fully released, remove the lid, adding the drained chickpeas into the stew. Stir gently, and allow the stew to sit for a few minutes on the ‘Sauté’ function to heat the chickpeas through.

Serving Suggestions

Ladle the Moroccan lamb stew into bowls and garnish with freshly chopped coriander and a squeeze of lemon juice. This dish pairs beautifully with fluffy couscous or warm crusty bread, perfect for soaking up the rich, fragrant broth.

Conclusion

In less than an hour, you can bring the enchanting flavours of Moroccan cuisine into your home with this Instant Pot Moroccan lamb stew. The combination of spices, tender lamb, and wholesome vegetables creates a dish that is both comforting and subtly exotic. Whether for a family gathering, a dinner party, or simply a weeknight meal, this stew is sure to impress and delight.

So dust off your Instant Pot, gather your ingredients, and embark on a culinary adventure that promises warmth, flavour, and satisfaction. Happy cooking!

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