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Easy Cottage Cheese Frittata Recipe: A High-Protein Delight

If you’re searching for a wholesome, protein-packed meal that comes together in a breeze, look no further than this easy cottage cheese frittata. Perfect for breakfast, brunch, or a light dinner, this recipe is not only simple to prepare but also versatile enough to suit various dietary preferences. Whether you’re a seasoned chef or a kitchen novice, this frittata is sure to impress with its fluffy texture and delightful flavours.

Why Choose Cottage Cheese?

Cottage cheese is an excellent source of protein, making it an ideal ingredient for those looking to increase their protein intake without piling on excess calories. It’s low in fat, rich in calcium, and contains essential nutrients like B vitamins, which are crucial for energy metabolism. Additionally, the creamy texture of cottage cheese lends a unique quality to frittatas, making them incredibly rich and satisfying.

Ingredients

For this easy cottage cheese frittata, you will need:

• 6 large eggs
• 200g cottage cheese
• 100g spinach (fresh or frozen)
• 1 small onion, finely chopped
• 1 bell pepper (any colour), diced
• 1 clove garlic, minced
• Salt and pepper to taste
• Olive oil or butter for cooking
• Optional: fresh herbs (like chives or parsley) and grated cheese (such as feta or cheddar)

Instructions

Step 1: Prepare the Vegetables
Begin by preheating your oven to 190°C (375°F). In a frying pan, heat a tablespoon of olive oil or butter over medium heat. Add the chopped onion and sauté for about 3-4 minutes, or until translucent. Add the garlic and bell pepper, cooking for another 2 minutes before adding the spinach. If using frozen spinach, ensure it’s thoroughly thawed and drained before adding. Cook until the spinach is wilted and any excess moisture has evaporated. Season the mixture with a pinch of salt and pepper, then remove from the heat.

Step 2: Whisk the Eggs and Cottage Cheese
In a large bowl, crack the eggs and whisk them together with the cottage cheese until well combined. The mixture should be creamy but not entirely smooth, as some lumps from the cottage cheese add to the texture. Season with salt, pepper, and any herbs you’d like to include.

Step 3: Combine and Pour
Gently fold the sautéed vegetable mixture into the egg and cottage cheese blend. Ensure everything is evenly distributed. Pour the frittata mixture into a greased oven-safe skillet or baking dish.

Step 4: Bake
Place the skillet or dish into the preheated oven and bake for 25-30 minutes, or until the frittata is set and lightly golden on top. You can check for doneness by inserting a knife into the centre; it should come out clean.

Step 5: Serve
Once baked, allow the frittata to cool slightly before slicing it into wedges. Serve warm or at room temperature, garnished with fresh herbs and perhaps a sprinkle of grated cheese if desired. This frittata pairs beautifully with a light salad or some crusty bread.

Customising Your Frittata

One of the best features of this cottage cheese frittata is its versatility. Feel free to add your favourite vegetables, such as cherry tomatoes, mushrooms, or zucchini. If you’re looking for extra protein, consider adding cooked bacon, ham, or even smoked salmon for a delightful twist. Additionally, you can experiment with different herbs and spices, such as paprika or dried oregano, to add extra depth of flavour.

Conclusion

This easy cottage cheese frittata recipe is a wonderful way to enjoy a high-protein meal that caters to various tastes and dietary needs. With its ease of preparation and myriad customisation options, it’s a brilliant addition to any home cook’s repertoire. So gather your ingredients, fire up the oven, and treat yourself and your loved ones to this deliciously nutritious dish. Enjoy!

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