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Easy Keto Croutons Recipe for Low-Carb Soup and Salad

If you’re on a ketogenic diet and missing the satisfying crunch of traditional croutons, fear not! This easy keto croutons recipe is here to elevate your low-carb soups and salads without throwing you off track. Packed with flavour, these croutons are a fantastic way to add texture to your meals while keeping your carb count down.

Why Choose Keto Croutons?

Traditional croutons are typically made from bread, which is high in carbohydrates. However, with a few clever substitutions, you can create a delicious alternative using ingredients that fit your keto lifestyle. These homemade croutons are not only low in carbs but also gluten-free, making them a versatile addition to any meal. Plus, they are incredibly simple to make and can be tailored to your taste with different seasonings.

Ingredients

To make these delightful keto croutons, you’ll need the following ingredients:

• 1 cup of almond flour – This is the base of your croutons and provides a nutty flavour.
• 1 large egg – This helps bind the ingredients together.
• ¼ cup of grated parmesan cheese – For a savoury, cheesy kick.
• 1 teaspoon of garlic powder – To add a depth of flavour. Adjust to taste.
• 1 teaspoon of Italian seasoning – Adds an aromatic blend of herbs.
• Salt and pepper – To season according to your preference.
• 2 tablespoons of olive oil – For a crispy texture and rich flavour.

Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 180°C (350°F). Line a baking tray with parchment paper to ensure easy removal of the croutons once baked.

Step 2: Prepare the Dough

In a mixing bowl, combine the almond flour, grated parmesan, garlic powder, Italian seasoning, salt, and pepper. Mix these dry ingredients thoroughly.

In a separate bowl, whisk the egg and olive oil together until well blended. Gradually incorporate the wet mixture into the dry ingredients, stirring until a dough forms. The dough should be thick and manageable.

Step 3: Shape the Croutons

Once your dough is well combined, transfer it onto a lightly floured surface. Using your hands or a rolling pin, flatten the dough to about 1cm thickness.

Now, cut the dough into small squares, mimicking the classic crouton shape. You can use a knife or a pizza cutter for precision.

Step 4: Bake the Croutons

Place the crouton pieces on the prepared baking tray, ensuring they are spaced apart for even cooking. Bake in the preheated oven for about 15-20 minutes, or until they turn golden brown and crispy. Keep an eye on them, as they can brown quickly!

Step 5: Cool and Store

Once baked, remove the croutons from the oven and allow them to cool completely on a wire rack. This cooling process will help them become even crunchier.

Store the cooled croutons in an airtight container. They will stay fresh for about a week, making them a convenient make-ahead option for your meals.

Serving Suggestions

These keto croutons are incredibly versatile and can be used to enhance a variety of dishes. Toss them on top of your favourite low-carb soup, like a creamy broccoli or a hearty tomato bisque, for added texture. Alternatively, sprinkle them over a fresh garden salad or a Caesar salad to bring an extra crunch to every bite.

Conclusion

With this easy keto croutons recipe, you can enjoy the delightful crunch and flavour without compromising your dietary goals. They’re simple to prepare and perfect for adding a finishing touch to your low-carb creations. So, the next time you crave that satisfying texture, whip up a batch of these delicious keto croutons, and enjoy guilt-free indulgence in your soups and salads!