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Easy Southwestern Frittata: A Deliciously Simple Recipe

If you’re looking for a quick and satisfying dish that’s brimming with flavour, look no further than the Easy Southwestern Frittata. This delightful one-pan meal brings together the vibrant tastes of the American Southwest, making it perfect for brunch, lunch, or even a light dinner. Best of all, it’s a breeze to whip up, requiring minimal prep and cooking time.

What is a Frittata?

A frittata is an Italian dish that is somewhat similar to an omelette or quiche, yet is unique in its preparation and presentation. Unlike an omelette, which is typically folded, a frittata is cooked slowly over low heat and often finished in the oven. This method allows for a fluffy, custard-like texture that perfectly holds a variety of fillings, making it an excellent vessel for leftover vegetables, meats, and cheeses.

Ingredients

For this Easy Southwestern Frittata, you’ll need the following ingredients:

• 6 large eggs
• 1/4 cup milk (whole or semi-skimmed)
• 1 cup diced bell peppers (preferably a mix of red, yellow, and green)
• 1/2 cup finely chopped onion
• 1 cup cooked black beans (canned or pre-cooked)
• 1 cup corn kernels (fresh or frozen)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 cup grated cheese (cheddar or a Mexican blend work wonderfully)
• Fresh coriander (cilantro) for garnish
• Olive oil or butter for cooking

Instructions

1. Preheat the Oven: Start by preheating your oven to 180°C (350°F).

2. Whisk the Eggs: In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to your liking.

3. Sauté the Vegetables: In an oven-safe skillet (preferably cast iron), heat a splash of olive oil or a knob of butter over medium heat. Add the diced bell peppers and onion, cooking until soft, about 5 minutes.

4. Add the Beans and Corn: Stir in the cooked black beans and corn, along with the ground cumin and paprika. Cook for an additional 2-3 minutes, allowing the flavours to meld.

5. Combine with Eggs: Pour the egg mixture over the sautéed vegetables, ensuring it’s evenly distributed. Sprinkle the grated cheese on top.

6. Cook on the Stovetop: Allow the frittata to cook on the stovetop for about 5 minutes, or until the edges begin to set.

7. Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the centre and golden brown on top.

8. Garnish and Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh coriander before slicing into wedges. Serve warm or at room temperature.

Serving Suggestions

The Easy Southwestern Frittata pairs beautifully with a side salad for lunch or a light dinner. You might also consider serving it alongside crusty bread or tortilla chips for added texture. For those who enjoy a bit of heat, drizzling some hot sauce on top can elevate the flavour even further.

Conclusion

The Easy Southwestern Frittata is a fantastic way to enjoy a healthy, flavour-packed meal with minimal fuss. Its versatility allows for seasonal vegetables and pantry staples to shine, making it a go-to recipe for busy weeknights or leisurely weekend brunches. So gather your ingredients, fire up the stove, and treat yourself to this scrumptious dish that’s sure to satisfy everyone at the table!