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Sheet Pan BBQ Chicken & Veggies: The Perfect Busy Weeknight Dinner

Introduction

With the hustle and bustle of everyday life, finding time to whip up a delicious and wholesome dinner can often feel like an insurmountable challenge. Thankfully, Claire Hodgins has brought us a delightful solution with her popular recipe for Sheet Pan BBQ Chicken & Veggies. This dish has garnered an impressive 45K views and 3.2K reactions, resonating with food enthusiasts who crave simplicity without compromising on flavour. Let’s dive deeper into why this easy sheet pan dinner has become a favourite among busy families.

Why We Love Sheet Pan Dinners

Sheet pan dinners are not only time-saving but they also minimise cleanup, making them ideal for those hectic weeknights. With Claire’s recipe, you can prepare a satisfying meal that packs a delightful punch of flavours without the fuss. The combination of juicy BBQ chicken and wholesome roasted vegetables is simply irresistible.

Ingredients You’ll Need

To create this dish, you’ll need:

• 2-3 medium-sized sweet potatoes
• 2 cups brussel sprouts
• 1 tablespoon olive oil
• 1 large chicken breast
• 2 tablespoons barbecue sauce
• Olive oil spray

For the seasoning:

• 1 tablespoon brown sugar
• 1 tablespoon paprika
• ½ tablespoon garlic powder
• ½ tablespoon onion powder
• 1 teaspoon salt
• ¼ teaspoon cayenne pepper (adjust to your spice preference)

Step-by-Step Instructions

1. Preheat Your Oven: Start by preheating your oven to 425°F (220°C). Line a large sheet pan with foil to make cleanup a breeze.

2. Prep Your Veggies: Rinse the sweet potatoes and brussel sprouts. Slice the sweet potatoes into thin fries and halve the brussel sprouts for even cooking.

3. Mix the Seasoning: In a small bowl, combine brown sugar, paprika, garlic powder, onion powder, salt, and cayenne pepper. This mix will elevate the flavour profile of both the vegetables and the chicken.

4. Toss the Veggies: Place the sweet potato fries on one half of the sheet pan and the brussel sprouts on the other. Drizzle with olive oil and sprinkle half of the seasoning mixture over the veggies. Toss them together with your hands to ensure they’re evenly coated.

5. First Bake: Pop the pan in the oven and bake for 15 minutes.

6. Prepare the Chicken: While the veggies are cooking, slice the chicken breast in half lengthwise. Coat both sides of the chicken with the remaining seasoning mixture for that added flavour.

7. Add the Chicken: After 15 minutes, take the pan out, give the veggies a toss, and make space in the centre for the chicken. Spray the chicken with olive oil before returning the pan to the oven for another 15 minutes.

8. Glaze and Broil: After the second bake, toss the veggies again. Brush barbecue sauce over the chicken breasts and broil them on high for 3-5 minutes, keeping a close eye to prevent burning. The goal is to achieve a lovely char on both the chicken and the veggies.

9. Serve and Enjoy: Once everything is beautifully caramelised and cooked through, slice the chicken and serve.

Final Thoughts

This Sheet Pan BBQ Chicken & Veggies is a perfect representation of how easy cooking can be without sacrificing quality. With minimal prep and cleanup, you can enjoy a hearty, nutritious meal with family or friends. Whether you’re looking for a weeknight staple or a dish to impress guests, this recipe has got you covered.

Claire’s approach to healthy eating through easy recipes is a game-changer, and this dish has certainly earned its place in your recipe rotation. Give it a try and you may just find it becoming a favourite in your household, too! #HealthyRecipes #EasyRecipe #DinnerDoneRight #SheetPanDinner #HighProtein #CleanEating