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Easy Harvest Sheet Pan Chicken Sausage & Vegetables Dinner

In today’s fast-paced world, finding time to prepare a wholesome meal can often feel like a daunting task. However, when it comes to healthy, delicious, and hassle-free dinner options, the Easy Harvest Sheet Pan Chicken Sausage & Vegetables Dinner is a top contender. This delightful dish not only combines the flavours of autumn but also embraces the simplicity of one-pan cooking, making it a go-to recipe for busy weeknights.

Ingredients

To whip up this scrumptious meal, you will need the following ingredients:

• 4 chicken sausages (preferably with herbs or garlic for added flavour)
• 2 medium sweet potatoes, diced into cubes
• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• 2 cups of Brussels sprouts, halved
• 3 tablespoons of olive oil
• 2 teaspoons of dried thyme
• 1 teaspoon of smoked paprika
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Preparation

Step 1: Preheat the Oven

Begin by preheating your oven to 200°C (fan oven 180°C, gas mark 6). A well-heated oven is essential to achieve tender vegetables and perfectly cooked sausages.

Step 2: Prepare the Vegetables

While the oven is heating, wash and prepare your vegetables. Chop the sweet potatoes into small, even cubes for uniform cooking. Slice the bell pepper and onion, and halve the Brussels sprouts. The variety of colours not only adds to the nutritional value but also creates an inviting presentation.

Step 3: Season the Ingredients

In a large mixing bowl, combine the diced sweet potatoes, bell pepper, onion, and Brussels sprouts. Drizzle with olive oil, and sprinkle over the dried thyme, smoked paprika, salt, and pepper. Toss everything together until the vegetables are evenly coated in the oil and seasonings.

Step 4: Arrange on a Sheet Pan

Line a large baking sheet with parchment paper for easy cleanup. Spread the seasoned vegetables in an even layer on one side of the sheet pan. Place the chicken sausages on the other side. This arrangement allows the sausages to impart their delicious flavours onto the vegetables as they cook.

Step 5: Bake

Place the sheet pan in the preheated oven and bake for about 25-30 minutes. Halfway through, give the vegetables a good toss to ensure even cooking. The sausages should be golden and fully cooked through, while the vegetables become tender and caramelised.

Serving Suggestions

Once out of the oven, this one-pan wonder is ready to serve. For a touch of freshness, sprinkle some freshly chopped parsley over the top. Pair with a side of crusty bread or a light salad for a complete meal experience.

Benefits of Sheet Pan Dinners

The beauty of a sheet pan dinner lies in its simplicity and versatility. Not only do these meals save time on washing up, but they also enable you to experiment with different ingredients. Feel free to swap in your favourite vegetables or even change up the protein. Vegetarian sausages or chickpeas can provide a delightful alternative for those wishing to limit meat consumption.

Conclusion

The Easy Harvest Sheet Pan Chicken Sausage & Vegetables Dinner is not just a meal; it’s an invitation to enjoy the bounty of the season with minimal fuss. It’s perfect for busy families, couples, or anyone looking for a quick yet nutritious meal. With its vibrant colours and delicious flavours, this dish is sure to become a staple in your weekly dinner rotation. So gather your ingredients, preheat the oven, and enjoy a comforting harvest dinner with ease!