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Honey Maple Roasted Carrots: A Quick and Delightful Air Fryer Recipe

Roasted carrots can elevate any meal with their vibrant colour and sweet, caramelised flavour. When combined with honey and maple syrup, these humble root vegetables transform into a delightful side dish that is sure to please even the pickiest of eaters. In just 23 minutes using an air fryer, you can have perfectly roasted carrots that are tender on the inside and slightly crispy on the outside. This recipe is not only quick but also super easy, making it a fantastic addition to your weekly dinner rotation.

Ingredients

To get started, you will need the following ingredients:

• 500g of carrots (preferably medium-sized)
• 2 tablespoons of olive oil
• 1 tablespoon of honey
• 1 tablespoon of maple syrup
• 1 teaspoon of salt
• ½ teaspoon of black pepper
• Optional: Fresh thyme or parsley for garnish

Equipment

• Air fryer
• Mixing bowl
• Peeler
• Knife
• Serving dish

Step-by-Step Guide

1. Prepare the Carrots
   Begin by washing the carrots thoroughly to remove any dirt. If you prefer, you can peel them, although the skin adds an extra layer of flavour. Chop the carrots into evenly sized sticks, about 1cm thick, to ensure they cook evenly in the air fryer.

2. Mix the Dressing
   In a mixing bowl, combine the olive oil, honey, maple syrup, salt, and black pepper. Whisk together until well combined. This delicious mixture will impart a lovely glaze to your carrots as they roast.

3. Coat the Carrots
   Add the chopped carrots to the bowl with the honey-maple dressing. Stir to ensure all the carrot pieces are evenly coated. This step is crucial, as it allows the flavours to meld beautifully during cooking.

4. Preheat the Air Fryer
   Preheat your air fryer to 200°C (about 390°F) for approximately 5 minutes. Preheating helps achieve that desired crispiness on the outside of the carrots.

5. Air Fry the Carrots
   Place the coated carrots in the air fryer basket in a single layer. Avoid overcrowding the basket, as this can lead to uneven cooking. If necessary, you can cook the carrots in batches. Air fry for 15 to 18 minutes, shaking the basket halfway through to ensure they cook evenly. The carrots should be tender when pierced with a fork and nicely caramelised.

6. Serve and Garnish
   Once the carrots are done, carefully remove them from the air fryer and transfer them to a serving dish. For an extra touch of flavour and presentation, sprinkle with freshly chopped thyme or parsley.

Why You’ll Love This Recipe

This Honey Maple Roasted Carrots recipe is not only quick and easy, but it also bursts with flavour. The natural sweetness of the carrots, combined with the honey and maple syrup, creates a delightful glaze that perfectly balances the earthy taste of the vegetables. The air fryer method ensures that the carrots remain crispy without the heaviness of traditional frying methods, making this dish a healthier option for you and your family.

Moreover, these roasted carrots make an excellent side for a variety of mains, from roasted chicken and grilled fish to vegan dishes. They can even be enjoyed cold in salads or as a tasty snack.

Conclusion

With just a handful of ingredients and a mere 23 minutes of your time, you can create a stunning side dish that is both nutritious and delicious. Honey Maple Roasted Carrots in the air fryer are guaranteed to become a staple in your kitchen, providing a sweet, smoky side that complements any meal. So why not give this quick and simple recipe a try? Your taste buds will thank you!

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