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Easy Ground Turkey Sweet Potato Skillet: A 30-Minute Meal

Cooking with Casey

When life gets busy, whipping up a nutritious meal can often feel like a daunting task. However, with this Easy Ground Turkey Sweet Potato Skillet, you’ve got a delicious, wholesome dish that can be prepared in just 30 minutes. Perfect for a weeknight dinner, this one-pan meal is not only simple to make but also packed with flavour and goodness.

Ingredients

For this vibrant skillet, you’ll need the following ingredients:

• 500g ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (any colour you prefer)
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Method

1. Preparation: Begin by preparing all your ingredients. This will make the cooking process smooth and efficient. Dice the sweet potatoes, chop the onion and bell pepper, and mince the garlic.

2. Cooking the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and season with salt and pepper. Sauté for about 5-7 minutes or until they start to soften, stirring occasionally.

3. Adding the Aromatics: Once the sweet potatoes are beginning to brown and become tender, push them to one side of the skillet. Add the remaining tablespoon of olive oil to the empty side. Add the chopped onion, bell pepper, and minced garlic, cooking for about 2-3 minutes until the onion becomes translucent.

4. Browning the Turkey: Next, add the ground turkey to the skillet. Break it up with a spatula and mix it with the vegetables. Season with smoked paprika and cumin. Cook for another 5-7 minutes, stirring occasionally, until the turkey is browned and cooked through.

5. Final Touches: Once everything is cooked, give the mixture a good stir to combine all the flavours. Taste and adjust the seasoning if necessary.

6. Serve: Remove the skillet from heat and garnish with fresh parsley. This dish can be plated individually or served straight from the skillet for a family-style dinner.

Nutritional Benefits

Sweet potatoes are a fantastic source of vitamins A and C, offering antioxidant properties and supporting eye health. Ground turkey is a lean protein, making this dish light yet filling. Combined with the fresh vegetables, you’ve created a meal that’s not only delicious but also nutritious.

Conclusion

In just 30 minutes, you can delight your family with this Easy Ground Turkey Sweet Potato Skillet. This meal is not just easy to prepare; it’s also versatile. Feel free to swap out ingredients based on what you have at hand or add your favourite spices to make it your own. So next time you’re short on time but still want a hearty meal, remember this delightful recipe from Cooking with Casey. Happy cooking!

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