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Easy Air Fryer Tofu Cubes: Ready in Just 20 Minutes

In the realm of quick and healthy cooking, the air fryer has emerged as a game-changing kitchen appliance. Its ability to produce crispy, golden-brown meals with minimal oil has made it a favourite among health-conscious eaters and busy individuals alike. Among the plethora of dishes you can whip up, easy air fryer tofu cubes stand out as a delightful option, offering a protein-packed addition to salads, stir-fries, and bowls. What’s more, these delectable morsels can be ready in just 20 minutes!

The Versatility of Tofu

Tofu, often dubbed a ‘superfood’, is not only a fantastic source of plant-based protein but also incredibly versatile. It effortlessly absorbs flavours and spices, making it an excellent base for various cuisines. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, air fryer tofu cubes are a quick and simple solution.

Ingredients You’ll Need

To prepare these scrumptious tofu cubes, gather the following ingredients:

• 400g firm tofu
• 2 tablespoons soy sauce (or tamari for a gluten-free option)
• 1 tablespoon olive oil (or sesame oil for added flavour)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika (smoked or sweet, depending on preference)
• Salt and pepper to taste

Step-by-Step Instructions

Step 1: Prepare the Tofu

Begin by draining the tofu and pressing it to remove excess moisture. Wrap the block in a clean kitchen towel or several layers of paper towels, place a heavy object on top (like a cast iron skillet), and let it sit for about 15 minutes. This step is crucial for achieving that desired crispy texture in the air fryer.

Step 2: Cut the Tofu

Once the tofu is adequately pressed, cut it into bite-sized cubes, approximately 1 inch in size. This uniformity ensures that the cubes cook evenly.

Step 3: Marinate the Cubes

In a mixing bowl, combine the soy sauce, olive oil, garlic powder, onion powder, paprika, salt, and pepper. Add the tofu cubes to the bowl and gently toss until they are evenly coated in the marinade. Allow the tofu to marinate for about 5 minutes. If time permits, letting it sit longer will enhance the flavour even further.

Step 4: Air Fry the Tofu

Preheat your air fryer to 200°C (around 400°F) for about 3-5 minutes. Once ready, arrange the marinated tofu cubes in the air fryer basket in a single layer, ensuring they are not overcrowded. Depending on your air fryer model, you may need to cook the tofu in batches.

Cook the tofu cubes for approximately 15 minutes, shaking the basket halfway through to ensure they crisp up evenly. After 15 minutes, check for your desired level of crispiness; you can add an additional 2-3 minutes if you prefer them extra crunchy.

Step 5: Serve and Enjoy!

Once cooked, carefully remove the tofu cubes from the air fryer and let them cool slightly. They are now ready to be enjoyed! Serve them warm atop salads, mix them into stir-fries, or include them in rice or quinoa bowls. You can even drizzle some sweet chilli sauce or your favourite dressing for an added punch of flavour.

Tips for Success

• Choose Firm Tofu: For the best results, opt for firm or extra-firm tofu, as it holds its shape well during cooking.
• Don’t Skip the Pressing: Properly pressing the tofu is key to getting that crispy exterior. The less moisture there is in the tofu, the better it will fry.
• Experiment with Flavours: Feel free to modify the marinade with your favourite herbs and spices — think ginger, chilli flakes, or even a squeeze of lime for a zesty twist.

Conclusion

Air fryer tofu cubes are an effortless and delightful addition to any meal. With only 20 minutes from start to finish, there’s no excuse not to give this nutritious dish a try. Whether you’re looking for a quick dinner solution or a protein-rich snack, these crispy cubes are sure to satisfy your cravings. Embrace the versatility of tofu and enjoy the convenience of the air fryer — your taste buds will thank you!

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