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Easy & Delicious Air Fryer Stuffed Bell Peppers Recipe

Stuffed bell peppers are a classic dish that brings warmth and comfort to the dinner table, and there’s no better way to prepare them than in an air fryer. This method not only reduces cooking time but also allows for a beautifully cooked pepper with a tender yet slightly charred skin, adding an extra layer of flavour. Whether you’re looking for a healthy family dinner or a delightful meal prep option, this easy recipe guarantees a delicious outcome every time.

Ingredients

For this simple and satisfying recipe, you will need:

• 4 medium-sized bell peppers (any colour)
• 300g minced meat (beef, chicken, turkey, or a plant-based alternative)
• 150g cooked rice (white, brown, or cauliflower rice for a low-carb option)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 can (400g) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper, to taste
• 100g shredded cheese (cheddar or mozzarella)
• Fresh parsley or basil for garnish (optional)

Instructions

Step 1: Prepare the Bell Peppers

Begin by washing the bell peppers thoroughly. Slice the tops off and remove the seeds and membranes. Set the tops aside – they can be finely chopped and added to the filling later, if you wish. Preheat your air fryer to 180°C (350°F) to ensure even cooking.

Step 2: Make the Filling

In a large frying pan, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

Next, add the minced meat to the pan. Cook until browned, breaking it up with a wooden spoon. Drain any excess fat if necessary. Stir in the cooked rice, diced tomatoes (with their juice), oregano, paprika, salt, and pepper. Let the mixture simmer for 5-7 minutes, allowing the flavours to meld together. If you’ve opted to include chopped bell pepper tops, fold them in now.

Step 3: Stuff the Peppers

Once the filling is ready, it’s time to stuff the peppers. Generously fill each pepper with the meat and rice mixture, pressing down gently to pack them well. Top with a sprinkle of shredded cheese for that gooey finish.

Step 4: Air Fry the Stuffed Peppers

Place the stuffed peppers upright in the air fryer basket. Depending on the size of your air fryer, you may need to do this in batches. Air fry the peppers at 180°C (350°F) for about 12-15 minutes, or until the peppers are tender and the cheese is melted and golden.

Step 5: Garnish and Serve

Once cooked, carefully remove the peppers from the air fryer. Allow them to cool for a few minutes before garnishing with fresh parsley or basil, if desired. Serve your air-fried stuffed peppers hot, perhaps with a side salad or some crusty bread for a wholesome meal.

Tips for Success

• Customise Your Filling: Feel free to get creative with your filling! You can use quinoa instead of rice, add beans for extra protein, or mix in your favourite vegetables.
• Adjust Cooking Time: Depending on your air fryer model and the size of the peppers, cooking times may vary slightly. Keep an eye on them to avoid overcooking.
• Meal Prep Friendly: These stuffed peppers are perfect for meal prep. They can be cooked ahead of time and stored in the fridge for up to three days or frozen for longer storage. Simply reheat in the air fryer when you’re ready to eat!

Conclusion

This easy air fryer stuffed bell peppers recipe is not only delicious but also brings an element of fun to your meal preparation. With minimal effort and maximum flavour, they are sure to become a staple in your kitchen. Whether enjoyed on a busy weeknight or at a leisurely weekend gathering, these stuffed peppers are a vibrant and nutritious choice that everyone will love. Happy cooking!

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