Image Source from sydherbs

Instant Pot Stuffed Pepper Soup: A Hearty Delight

As the cooler months draw in, there’s nothing quite like a warm, comforting bowl of soup to envelop you in a sense of well-being. One fantastic option that is both delicious and simple to prepare is Instant Pot Stuffed Pepper Soup. This delightful dish takes the beloved flavours of stuffed peppers and transforms them into a hearty soup that’s perfect for a quick weeknight meal or a cosy gathering with friends and family.

Why Choose the Instant Pot?

The Instant Pot has revolutionised home cooking, offering a speedy alternative to traditional methods while maintaining incredible flavour and nutrition. With its pressure-cooking capabilities, you can achieve deeply infused flavours in a fraction of the time it would normally take. Plus, it’s a one-pot wonder, which means less washing up!

Ingredients You’ll Need

To create this scrumptious soup, gather the following ingredients:

• 1 tablespoon olive oil – for sautéing
• 1 onion, diced – this forms the flavour base
• 2 cloves garlic, minced – because who can resist garlic?
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 green bell pepper, diced – for that classic stuffed pepper vibe
• 500g ground beef, turkey, or a plant-based alternative – your choice of protein
• 1 can (400g) diced tomatoes – for a rich, tangy flavour
• 1 can (400g) tomato sauce – to create a beautiful broth
• 500ml beef or vegetable broth – the heart of the soup
• 1 teaspoon Italian seasoning – a lovely blend for added depth
• Salt and pepper to taste
• 1 cup cooked rice or quinoa – for added texture and heartiness
• Fresh parsley or basil for garnish – to elevate your dish

Cooking Instructions

1. Sauté the Base: Begin by pressing the "Sauté" button on your Instant Pot. Add the olive oil, followed by the diced onion. Cook for about 2-3 minutes until it becomes translucent. Stir in the minced garlic and sauté for another minute until fragrant.

2. Brown the Meat: Add your chosen protein to the pot and cook until browned, breaking it up with a wooden spoon. If you’re opting for a meat alternative, be sure to sauté until heated through and well combined with the onions and garlic.

3. Incorporate the Vegetables: Toss in the diced bell peppers and continue to sauté for an additional 2-3 minutes. This step enhances the flavour and adds a lovely texture to the soup.

4. Add the Liquids and Seasoning: Pour in the diced tomatoes, tomato sauce, and broth. Stir to combine everything thoroughly. Sprinkle in the Italian seasoning, and season with salt and pepper to suit your taste.

5. Pressure Cook: Close the lid of the Instant Pot and ensure the valve is set to "Sealing". Select the "Pressure Cook" (or "Manual") setting and set the timer for 8 minutes. Once the cooking is complete, allow the pressure to release naturally for about 5 minutes before switching the valve to "Venting" to release any remaining pressure.

6. Finish and Serve: Carefully open the lid and stir in the cooked rice or quinoa. Allow the soup to heat through for another 2-3 minutes on the "Sauté" setting. Ladle into bowls and garnish with fresh parsley or basil for a pop of colour and fresh flavour.

Variations and Tips

Feel free to customise your Instant Pot Stuffed Pepper Soup to suit your taste preferences. You can add corn for sweetness, black beans for protein, or even a dash of hot sauce for some heat. For those following a low-carb diet, consider using cauliflower rice instead of traditional grains.

Conclusion

Instant Pot Stuffed Pepper Soup is not only a delightful dish but also a fantastic way to incorporate a variety of vegetables and proteins into your diet. It’s versatile, easy to make, and perfect for meal prep, as it freezes beautifully for future cravings. So next time you’re in need of a quick and comforting meal, pull out your Instant Pot and let this tasty soup warm your heart and soul. Enjoy!

No items listed in the response.