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Oven Baked Chicken Nuggets: An Easy Dinner Idea!

Are you on the lookout for a quick and easy dinner solution that both kids and adults will love? Look no further than homemade oven baked chicken nuggets! These delicious bites are not only a healthier alternative to their deep-fried counterparts, but they’re also incredibly simple to prepare. Perfect for busy weeknights, these chicken nuggets can be customised to suit your family’s tastes and are sure to become a staple in your household.

Why Choose Oven Baked Chicken Nuggets?

Oven baked chicken nuggets offer numerous benefits:

1. Healthier Option: Baking instead of frying means significantly less oil, making these nuggets lower in calories and saturated fat. You can indulge without the guilt!

2. Simple Preparation: With minimal prep time and easy-to-follow steps, this meal is perfect for even the most inexperienced cooks.

3. Customisable Flavours: You can flavour your chicken nuggets however you like, from classic breadcrumbs to a zesty herb coating.

4. Family Friendly: These nuggets are a hit with children and adults alike, making dinner time less of a chore and more of a pleasure.

Ingredients You Will Need

To whip up a batch of oven baked chicken nuggets, gather the following ingredients:

• 500g chicken breast fillets
• 100g breadcrumbs (you can use panko for extra crunch!)
• 50g grated Parmesan cheese (optional, for added flavour)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• Salt and pepper to taste
• 1 large egg
• 2 tbsp plain flour
• Cooking spray or olive oil for drizzling

Instructions

Step 1: Preheat the Oven
Preheat your oven to 200°C (fan oven 180°C) and line a baking tray with parchment paper. This will help prevent the nuggets from sticking and ensure even cooking.

Step 2: Prepare the Chicken
Cut the chicken breasts into bite-sized pieces. Try to keep them uniform in size for even cooking.

Step 3: Set Up Breading Station
In a shallow bowl, whisk the egg. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Place the plain flour in a separate plate.

Step 4: Coat the Chicken
Start by tossing each chicken piece in the flour, ensuring it’s fully coated. Next, dip it into the beaten egg, letting any excess drip off, before finally rolling it in the breadcrumb mixture. Ensure each piece is thoroughly coated for that perfect crunch.

Step 5: Bake
Place the coated chicken nuggets on the prepared baking tray, ensuring they are spaced apart for even cooking. Drizzle lightly with olive oil or spray with cooking spray. Bake in the preheated oven for 15-20 minutes, flipping halfway through, until they are golden brown and cooked through.

Step 6: Serve
Once done, remove them from the oven and allow them to cool slightly. Serve your oven baked chicken nuggets with your favourite dipping sauces, such as ketchup, barbecue sauce, or a tangy honey mustard. Pair with a side of chips or a fresh salad for a complete meal.

Tips for Success

• Make it a Family Activity: Involve the kids in the preparation process! Let them help with seasoning and coating the nuggets.
• Batch Cooking: You can easily double the recipe and freeze leftovers. Simply reheat in the oven for a quick meal.
• Experiment with Flavours: Feel free to add different herbs and spices to the breadcrumb mixture, such as dried oregano, thyme, or even a pinch of chilli powder for some heat.

Conclusion

Oven baked chicken nuggets are more than just a meal; they are a delightful experience that encourages family bonding and creativity in the kitchen. With their ease of preparation and customisable flavours, it’s no wonder they have become a reliable dinner option for families everywhere. Try this easy dinner idea today and enjoy a meal that is both wholesome and satisfying!

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